Kale Banana Muffins

When I first saw the title of this recipe over on Prevention RD, I was immediately intrigued. Kale…in muffins? Genius. But could it actually taste good?

One look at the batter creation that ended up in my bowl, and I was feeling rather doubtful.

Kale Banana Muffins

It was beautiful nonetheless, so I decided to give it a go in the oven and see where the baked version would take me.

Somehow my final result ended up looking like those dyed green bagels on St. Patrick’s Day but in muffin form. Luckily, in my case, I could boast of this color being au naturel.

Kale Banana Muffins

I’m not sure if I packed my cups of kale tighter than Prevention RD, but the vibrancy was unexpected.

I would only be pleased with this verdant color if the muffins were edible though, so let’s get to the first taste. How were they?

Well, I wouldn’t be posting about them if they weren’t going on my repeat list.

These were surprisingly good. I’m talking eaten-in-two-days good by my surrounding friends and family. In fact, I’m already ready to make them again.

Kale Banana Muffins

My initial reaction was that these tasted like a Green Smoothie in muffin form. If that sounds strange, well, these are a tad on the unique side. They’re not going to resemble your average blueberry muffin…but who wants average? And who wants a muffin loaded with sugar and empty calories? Not me.

Despite the absence of a bunch of sugar, these are rather sweet, and given how healthy their makeup is, I’m declaring them a real winner on the muffin scale. Add some peanut butter to your first bite, and you’ll feel like a champion holding a golden green medal. Delish.

I love these as a nourishing option for breakfast or as a midday snack, and I love that these provide a muffin choice that you can finally feel good about – one that will make you feel good, too! If you already enjoy green smoothies, banana muffins, or simply beautiful bites to awaken you in the morning, then I 100% recommend giving these a try. Let me know what you think in the comments below.

CLICK HERE FOR RECIPE…

Mango Toast with Drizzled Honey and Tahini

Mango toast.

Could it be the next avocado toast?

Mango Toast with Drizzled Honey and Tahini

When the avocados on display at the store aren’t ripe, but the champagne mangos are awaiting at their prime, the answer is a clear yes.

Mango toast becomes the snack — or breakfast — of champions.

Mango Toast with Drizzled Honey and Tahini

Easy-to-make yet feeling oh-so luxurious, mango toast is the kind of eat you can treat yourself whenever the moment calls for it.

Feel like having an indulgent Sunday brunch? Mango toast is there for you. And won’t make you feeling like crawling back into bed afterwards.

Need a mid-afternoon snack during a hard day at work? Mango toast is there for you, too, without calling for too much of your attention.

In moments where you simply need to refresh, mango toast allows you to relax and enjoy with a prep time of 5 minutes or less.

It’s not a bad dessert option, either.

Mango Toast with Drizzled Honey and Tahini

Here, sweet mango compliments an earthy, creamy drizzle of tahini, all of which gets topped with aromatic, toasted walnuts. Choose a rich, whole grain bread. You want a slice with some oomph versus one filled with an excess of air bubbles. Go for something with seeds, a loaf that feels nourishing and hearty. If a whole grain sourdough option is there, reach for that. The tanginess in contrast with the mango and honey is divine.

Enjoy!

CLICK HERE FOR RECIPE…

Warm Caprese Grain Salad

After recently moving to a new neighborhood, my two housemates and I threw a little housewarming BBQ and celebration. Yay!

Tasked with the challenge of making something for a crowd that would be vegetarian, nutritious AND able to rival burgers circulating aromatics from the grill, I settled upon this rendition of caprese.

I taste-tested in advance and gave it two thumbs up. But it was still much to my surprise that the healthy caprese rice ran out before the burgers. Who would’ve guessed?

Warm Caprese Grain Salad

As with a traditional caprese salad, the flavors here are simple but fresh. Good extra virgin olive oil, zesty basil and sweet caramelization from the oven that’s bestowed upon a variety of veggies all make this dish shine. It’s delicate, yet addicting. And makes you feel good even after going in for seconds.

Warm Caprese Grain Salad

I opted to keep this dish vegan, but feel free to add mozzarella or goat cheese. You could also play with the grain combination. Here, I chose to add in some barley with the rice, which lent a nice and subtle crunchy element.

I also love the texture and flavor contrast created when using both roasted and raw tomatoes. If able, go with two different varieties for each, like sungolds and classic grape tomatoes, for a nice color scheme and added complexity of flavor.

Warm Caprese Grain Salad

I’m looking forward to more veggie and herb-centric meals in the months to come. Happy spring!
CLICK HERE FOR RECIPE…

Vegan Dark Chocolate Mousse

Spring weather is starting to creep in, which clearly calls for celebration. Chocolate mousse anyone?

Even if you’re still freezing your butt off wherever you might reside, it’s hard to say no to that question.

Chocolate mousse, for the win. Always.

Vegan Dark Chocolate Mousse

This particular vegan variation feels like a favorable surprise. Inside lays a whole carton of tofu – yet, its taste goes undetected. Instead, the tofu bestows a wonderfully silky texture, so creamy that you’d swear there was actual cream in this recipe.

But alas there is not, nor do you need any cream to make this mousse feel as rich as any of its dairy-filled counterparts.

Let’s celebrate that, too.

Vegan Dark Chocolate Mousse

Heavenly chocolaty and smooth, this mousse is a winner. Throw it in the freezer an hour before serving, and it becomes even better. Finish it off with some fruit to lighten up its richness, and voila.

CLICK HERE FOR RECIPE…

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

Often it’s the simplest dishes that make for the tastiest meals.

Fresh, seasonal ingredients, a pinch of spices and chopped herbs, and really that’s all you need to create a recipe that’s memorable – many times even more memorable than a combination that calls for hours upon hours of cooking.

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

I’ve been getting into swimming lately, which generally leaves me ravishing upon arriving home.

My patience doesn’t have time for anything fancy when I show up to the kitchen counter. And when I have quality ingredients on-hand, I don’t need anything complicated either.

Luckily, my stockpile of winter squash has been conducive to all of this. A hearty tray of simply seasoned kabocha or a steaming baked sweet potato can really knock the edge off of hunger in a satisfying way. I find this to be one of the richest parts of winter.

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

This recipe draws upon that heartiness of squash to create a nourishing meal that stays both light and satisfying. Baked with a little spice and tossed over crunchy, massaged kale to ever-so-slightly wilt the leaves, this becomes a powerful salad.

Salty chickpeas top it all off along with a creamy tahini dressing, where you’ll find the strength of fresh herbs kicking in.

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

Serve with a slice of crusty bread, and feel free to sprinkle a few toasted nuts and seeds on top to give the meal a boost.

CLICK HERE FOR RECIPE…

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