City Running

IMG_0761I ran into the city again by myself today.  This time I took an easy 4-miler route up to City Hall.  Although I didn’t feel as safe as the last time since I went later and it wasn’t nearly as crowded or sunny, I still made it back alive with a smile on my face!…Time for some deep breathing and naddi suddhi (alternate nostril breathing) yogic breathing to cool me down.   🙂

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