With cold and flu season about to kick into full gear, it’s important to make sure you’re getting plenty of Vitamin C. Vitamin C boosts the immune system and helps protect against viruses.
It’s also an essential vitamin for proper functioning of the cells. Vitamin C assists in the body’s production of collagen, the basic component of connective tissues of which is found in the blood vessel walls, bones, and gums. This makes Vitamin C crucial for proper healing and quick recovery. Vitamin C also boasts of numerous other health benefits including:
-Protection against cardiovascular disease
-Defense against prenatal health problems
-Decreased risk of eye disease
-Protection against skin wrinkling
-Helps protect against cancerous free radicals
-Reduces histamine levels in the body, which trigger allergy symptoms and asthma attacks
-Decreased risk of stroke
Struggling with getting enough Vitamin C in your diet? Fruits and vegetables are filled with it, so rather than taking a supplement, hit the produce aisle. Check out the infographic below to view the top 5 Vitamin C Rich fruits…They’re packed with Vitamin C as well as other nutrients, and of course, a ton of taste!