Happy Thanksgiving!

Happy Thanksgiving everyone!

Take a moment out of your day today to reflect on some things that you are thankful for.

Use today as a launch date to start making this a habitual, everyday practice.  Just by taking 2 minutes a day to meditate on what you are thankful for can truly increase your overall appreciation for life.  From the broad to the details, from the complex to the simple, any area of life can truly be appreciated.

Here are a few things that I am currently feeling thankful for:

-How comfortable my bed at home is
-How tasty the pear was that I just ate

-My friends
-My puppy patiently and adorably lying on the floor
-My family
-Food
-Holidays
-Fresh-air
-This present moment
-You
Life

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No Comments

  • Reply
    coconutbutter
    November 26, 2009 at 11:15 am

    Honestly? The ONLY thing that goes me through hour by hour each day is to stop and tell myself “be thankful for what you have”…thinking about what i have lost can sent me into utter depression. Its difficult at time to deal with own personal circumstances, I cannot do much of anything that I used to…but eaach day I channel it into writing and reading and try not to think of the past or the long journey ahead, just be thankful for the moment I am in.

  • Reply
    VeggieGirl
    November 26, 2009 at 12:20 pm

    HAPPY THANKSGIVING!! 🙂

  • Reply
    Bekah
    November 26, 2009 at 4:12 pm

    Hehe I like your “currently” thankful list. 🙂

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