Take a moment out of your day today to reflect on some things that you are thankful for.
Use today as a launch date to start making this a habitual, everyday practice. Just by taking 2 minutes a day to meditate on what you are thankful for can truly increase your overall appreciation for life. From the broad to the details, from the complex to the simple, any area of life can truly be appreciated.
Here are a few things that I am currently feeling thankful for:
-How comfortable my bed at home is
-How tasty the pear was that I just ate
-My puppy patiently and adorably lying on the floor
-This present moment