Kale Chips

A lot of food bloggers have already blogged about kale chips, but I wanted to post a recipe of them for those of you who have yet to come across these wonderful “chips”.  Kale chips are as tasty as potato chips, but don’t contain the excessive fat or a lack of nutrients that regular potato chips do.  In fact, kale is loaded with vitamins A, C, and K, as well as manganese and calcium.   Kale is also a great source of fiber and even naturally contains a fair amount of omega 3’s (good fat).  Ditch the substandard potato chips you’d buy at the store, and replace them with kale chips easily made right within your own home.  Another plus:  Kale is super cheap!

Kale Chips

-1 bunch of kale
-1 Tbsp. olive oil
-Salt
-Nutritional yeast, optional

Preheat the oven to 350F.  Line a cookie sheet with parchment paper or aluminum foil.  Wash and remove stems from kale.  Dry kale, and break into bite size.  Place the kale onto the lined cookie sheet.  Drizzle with olive oil and sprinkle with salt and nutritional yeast.  Bake in the oven for 10-15 minutes until the edges start to crisp up and turn brown.  Remove from cookie sheet.

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No Comments

  • Reply
    Simply Life
    January 17, 2010 at 9:26 am

    I’ve never had these before but maybe should give them a try! Thanks!

  • Reply
    Andrea@WellnessNotes
    January 17, 2010 at 9:32 am

    Love kale chips!

  • Reply
    Anna
    January 17, 2010 at 9:34 am

    Ah, we made kale chips this weekend too!

  • Reply
    Melinda
    January 17, 2010 at 9:50 am

    My sis makes them all the time. I can;t get into kale though. I wonder if it is because I served so much of it at the darm olive garden.

  • Reply
    eatmovelove
    January 17, 2010 at 9:58 am

    I’ve seen these alot! Nice post as usual girl 🙂 I’m inspired by your ability to WRITE to your true nature. Peace 🙂

  • Reply
    The Candid RD
    January 17, 2010 at 9:59 am

    Yeah!! I just made my first batch last week. I’m addicted. They are so easy and so delicious. Even Nick tried some! Of course, he wasn’t a fan…

  • Reply
    whydeprive
    January 17, 2010 at 5:35 pm

    Im SO glad you posted this. I was planning on making kale chips today for the first time. Now I dont have to look for a recipe!!

  • Reply
    Mari
    January 17, 2010 at 7:09 pm

    I recently discovered Kale Chips and I can’t get enough of them lol

  • Reply
    kbwood
    January 17, 2010 at 8:57 pm

    i gota make kale chips soon!

  • Reply
    Oraphan
    January 18, 2010 at 2:15 am

    Oh, I love this post! I’ve never made kale chips before and I can’t believe it’s so easy to make. I always have organic kale in my fridge for my green smoothies. I’ll definitely give your recipe a try very soon, thanks!

  • Reply
    Nicole
    January 18, 2010 at 7:09 pm

    Yum! Yours turned out awesome!!

  • Reply
    Heather
    January 18, 2010 at 10:19 pm

    I love Kale Chips but haven’t made them in months – I need to get some kale ASAP!

  • Reply
    Bekah
    January 20, 2010 at 6:09 pm

    Yeaaah. 😉 Fave. (Minus the lingering kale burps throughout the day…grooss.)

  • Reply
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