Simple Tips to Prevent Running Injuries

CLICK the picture to make larger…some easy tips to help prevent injury during this outdoor running season.  And as always, remember to listen to your body and try to fit in some cross training.

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  • Reply
    May 19, 2010 at 10:56 am

    Great tips! I’m a huge believer in wearing the proper shoes. It makes a world of difference.

  • Reply
    The Candid RD
    May 19, 2010 at 11:48 am

    I saw that boy (in your previous post) on Ellen’s show, and BOY is he talented!! My goodness, it’s cry-worthy.

    I just read your comment on my blog, and I’m not really sure what the mechanism is that causes Stevia to lower your blood sugar. I think it takes a lot, and it really has a different effect on each individual. This is more important for diabetics too, who really need to monitor their BS carefully.

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    Simply Life
    May 20, 2010 at 6:30 am

    I’ve never heard about shortening your stride- good to know!

  • Reply
    Tracey @ I'm Not Superhuman
    May 20, 2010 at 8:27 am

    Great tips. And listen to your body–if something hurts, take it down a notch!

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