Tofu Edamame Lettuce Wraps

Lettuce and radishes keep this dish light and your stomach feeling good.  But when it comes to flavor, light is certainly not the right word to describe these wraps.  Ginger, garlic, garam masala, and hoison sauce team up to create a package full of perfectly blended flavor.  Pair alongside Avocado Quinoa Salad, or any of your favorite grains.

Tofu Edamame Lettuce Wraps

-1 1-inch cube ginger, peeled and minced
-3 cloves garlic, minced
-10 red radishes, finely chopped
-1 cup frozen edamame, shelled
-1 cup Baked Tofu, chopped into 1/4 inch cubes
– 4 spring onions, sliced
– 1 Tbsp. soy sauce
– 3/4 tsp. Cholula
– 1/4 tsp. garam masala
– 2 Tbsp. cilantro, chopped
– 1/3 cup roasted peanuts, chopped
–  8 large romaine or sturdy bibb lettuce leaves
-Hoisin sauce, for drizzling

Heat oil in large skillet over medium-high heat.  Add garlic and ginger, and saute for 1 minute.  Add radish and cook for 3 minutes, until radish begins to soften.  Stir in edamame and cook for another 3 minutes.  Add scallions, tofu, soy sauce, Cholula, and garam masala, and saute for another 3 minutes.  Remove from heat, and stir in peanuts and cilantro.

Spoon tofu edamame-mixture into lettuce leaves.  Generoulsy drizzle hoison sauce overtop.  Serve.

You Might Also Like

13 Comments

  • Reply
    Simply Life
    September 12, 2010 at 1:40 pm

    Oh this looks delicious!

  • Reply
    How many calories in my subway sub? | advanced-nutrients
    September 12, 2010 at 3:41 pm

    […] Tofu Edamame Lettuce Wraps « Food-Fitness-FreshAir […]

  • Reply
    Kristen (swanky dietitian)
    September 12, 2010 at 5:43 pm

    This recipe looks delicious! I have made lettuce wraps with chicken but have never thought to use tofu. The roasted peanuts are such a nice touch.
    Thanks for sharing!

  • Reply
    Jenna@ Healthy. Happy. Well.
    September 13, 2010 at 12:12 am

    Lovely. Just divine. I adore lettuce wraps with all my heart. I’m digging the edamame but I’m always hesitant to cook tofu. We’ll see though. Thanks for the recipe! Great photo, very aesthetically pleasing.

  • Reply
    Andrea@WellnessNotes
    September 13, 2010 at 1:20 am

    I love radishes but have never cooked them. The wraps look delicious!

  • Reply
    Eric
    September 13, 2010 at 11:37 am

    love some lettuce wraps

  • Reply
    melindard
    September 13, 2010 at 11:45 am

    I agree, this looks delicious. I could go for some right now.

  • Reply
    BitterSweet
    September 13, 2010 at 12:49 pm

    Sounds like just my kind of meal, and I even have all the ingredients already. Perfect! Thanks for sharing. 🙂

  • Reply
    Angela (the diet book junkie)
    September 13, 2010 at 11:08 pm

    do you know how happy i am that we have the same diet and i can actually use these recipes? 🙂 thanks again for sharing!

  • Reply
    BitterSweet
    September 17, 2010 at 4:34 pm

    Looks delicious! This reminds me a lot of a recipe I photographed recently for VegNews… And that was quite tasty as well. I’ll have to try your approach next time. 🙂

  • Reply
    Rice Salad with Marinated Tempeh « Food-Fitness-FreshAir
    November 27, 2011 at 9:52 am

    […] different. One of my new favorites are butter beans. Or you could try lentils, adzuki beans, even edamame. Not feeling the beans? Then go for tofu, seitan, or tempeh, like I settled on for this […]

  • Reply
    Kaitlin
    July 20, 2014 at 12:34 pm

    I’ve made this probably 3-4 times since seeing this recipe and it’s so yummy! Thanks for sharing!

    • Reply
      Grace @FoodFitnessFreshAir
      July 20, 2014 at 7:51 pm

      So glad to hear Kaitlin! And a good reminder I need to make these again soon!

    Leave a Reply

    Please wait...

    Subscribe to our newsletter

    Want to be notified when our article is published? Enter your email address and name below to be the first to know.