Cilantro Hummus Pita Sandwiches

I’ve been whipping up quite a few batches of hummus since my last Classic Hummus post. My high school jam might just be moving on its way to becoming my college regular. When I stop in to pick up my lunch every Tuesday morning at Grace’s Kitchen, the cashiers (moi) don’t even have to take my order. They already know it’s going to be hummus on wheat. And the chef (moi as well) knows that she can make some small, creative changes to the order and I’ll still be happy.

This time, I decided to throw in some cilantro, adding a bit more of a pungent boost of freshness to the spread than traditional parsley would. I went with a classic whole wheat pita rather than my standard Ezekiel bread, and added roasted red peppers for a slightly sweet and smoky touch. I swapped lettuce with nutrient-rich spinach to finish off a colorful pallete of flavor bound for my paper-bag lunch. Yum.

Cilantro Hummus Pita Sandwiches

(Serves 6)

-2 cloves garlic
-1 1/2 cups cooked chickpeas (or 1 15 oz. can, rinsed and drained)
-2 Tbsp. sesame tahini
-2 Tbsp. lemon juice
-1/2 tsp. paprika
-1/2 tsp. cumin
-1/2 tsp. salt
-2 Tbsp. water
-1/4 cup cilantro leaves, packed
-4 jarred roasted red peppers, sliced
-Pita bread

Process garlic in a food processor. Add chick peas, tahini, lemon juice, water, and spices, and puree until smooth. Toss in cilantro, and pulse until combined.

Spread a generous layer of hummus on pita. Top with sliced peppers and spinach. Serve.

You Might Also Like


  • Reply
    May 6, 2011 at 5:54 am

    They look yummy 🙂

  • Reply
    The Candid RD
    May 7, 2011 at 7:48 am

    Right up my alley!! I love this combination here. I’ve been so into hummus lately, now that I can eat it without taking a bunch of Beano, ha!
    And, I’m going to make your bean burgers you posted back in April, sometime soon. I can’t wait.

  • Reply
    Roasted Asparagus Feta Wrap « Food-Fitness-FreshAir
    June 2, 2011 at 6:43 am

    […] is that I often run out of sandwich ideas I can make to quickly pack for my lunch.  I do a lot of hummus and bean dips, obvious from my numerous bean puree-related posts.  But sometimes a girl can only […]

  • Leave a Reply to Roasted Asparagus Feta Wrap « Food-Fitness-FreshAir Cancel Reply