Vegan Succotash Risotto

I love making dishes like risotto at home because your kitchen naturally puts all of the freedom into your own hands. If I want to have a vegan, risotto-like dish made with brown rice and fresh veggies, well, 99% of the time I’m going to have to make it myself. While I love dining out, most head chefs aren’t concerned with how healthy a dish is, but rather will do anything just to make it addictively delicious. More often that not, that means tons of salt, butter, and all that other good, but not-so-good-for-your-body jazz.

So when I want to eat restaurant-worthy meals on a regular basis and feel good too, that tends to mean I need to put my apron on more than a few days out of the week. (Or I should say, I should be putting my apron on because whites and me in the kitchen really don’t mix well.)

The only downside to making risotto at home is that it’s time consuming. Traditionally, it utilizes arborio rice, and tons and tons of stirring as liquid is gradually added to the pan. Again, since when you’re the cook and you’re the one in charge, luckily you can do a little cheating, which is what you will do if you are me.

For this risotto, I use fiber-filled brown rice, letting it simmer, uncovered, for the first half of the cooking process. Then, I get to that semi-annoying stirring part, but by that time, it’s fun to watch your creation come to life. I’ve made mine a vegan version, utilizing soymilk, but if your heart desires, feel free to throw a little parmesan on top to finish it off.

However, the succotash combo. leaves this dish with a natural sweetness, no cream required. Sweet corn and fresh lima beans. Mhmm.


Vegan Succotash Risotto

Yield: Serves 6, as a main

Ingredients

  • -1 Tbsp. olive oil
  • -3 Tbsp. cooking sherry
  • -1/2 large onion, or one medium onion, diced
  • -1 cup short grain brown rice
  • -3-4 cups vegetable stock
  • -1 cup fresh corn
  • -1 cup lima beans
  • -3 cups soymilk
  • -Salt and pepper, to taste
  • -Parsley, minced

Instructions

  1. In a large saute pan, heat olive oil over medium-high. Saute onions until translucent. Add rice, and toast for one minute. Add in sherry, and stir for 30 seconds. Stir in 3 cups of the broth. Bring to a boil, then reduce heat to a simmer.
  2. Simmer rice for 40 minutes, stirring occasionally, and adding extra cup of water as needed. Season with salt and pepper, to taste. Add corn, lima beans, and 1 cup soymilk. Cook until soy milk is absorbed. Add another cup, and cook until absorbed. Continue adding soymilk until absorbed. Then, stir in water until corn and limas are tender, 30-45 minutes. Remove from heat. Top with minced parsley. Serve.
http://foodfitnessfreshair.com/2011/10/12/vegan-succotash-risotto/

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5 Comments

  • Reply
    Aunt Lee
    October 12, 2011 at 10:53 am

    Hey Grace…it’s aunt Lee and I receive your recipes daily!! Iss it ok if I share your blogs with my horticulture students since since growing and eatting are so closely linked!!

    • Reply
      Grace Dickinson
      October 12, 2011 at 11:08 am

      Absolutely!

  • Reply
    Kim
    October 12, 2011 at 10:58 am

    I make an easier version of this in my oven.
    Saute an onion in a heavy pot (I use my enameled cast iron dutch oven)
    Add 2c. brown SHORT GRAIN rice (short grain gives you the creamy texture without added fat, arborio is short grain rice) saute till rice is translucent. Add 4c. water or broth, and 1lb. pkg frozen mixed veg of your choice. Bring all to a boil on top of the stove, then put in 325 degree oven for one hour. Easy, and it turns out great, rich and creamy.

    Great with any veggies. I often saute mushrooms with the onion, or sub a little white wine and a coupla dashes of balsamic vinegar for some of the water and broth.

    I keep this in my fridge all week as the basis for many healthy meals.

  • Reply
    The Candid RD
    October 13, 2011 at 6:53 am

    I’ve never made risotto. I’m terrified of it! I have no patience in the kitchen, so maybe this would actually help me….or, I’d ruin it. Who knows. Either way, this sounds fabulous.

  • Reply
    Hannah (BitterSweet)
    October 14, 2011 at 12:16 pm

    Looks wonderful! I happen to really like lima beans, but most of my family sneers at the mention of them. I’ll just have to make this all for myself, I guess. 😉

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