Classic Black Beans and Rice

By the end of high school, I pretty much thought black beans and rice was the definition of vegetarian. I used to eat this meal once a week. Actually, more like twice a week because my mom would always go crazy with the leftovers. We weren’t really a pasta kind of family, but my mom always made sure to make a pot of beans large enough to feed the whole Italian mafia if she so desired. That meant a lot of beans for us.

Now that I’m out on my own, I can see why this was a regular meal on our dining room table. It’s a flavorful dish that comes together easily and can be put on the table within the time it takes to make a pot of brown rice.

I had forgotten about this simple staple in my life, pushing it away for some time after I left home. In fact, these days it’s not just black beans I’ve been neglecting, but rice too. Quinoa has become my new rice. As one of my professors and fellow foodies once said, “Rice is so 2002.” But let’s not get carried away. It will always have its place, and with this dish, quinoa just wouldn’t do.

Anyways, now that some time has passed, I’m bringing this dish back into my life. Black beans and rice is no longer a mundane staple in my life. Now it’s just an easy and cheap meal that’s delicious in an unpretentious way. Add a little salsa and a few slices of avocado, and you might find yourself with a new weekly meal of your own. Just make sure you don’t go too overboard with the leftovers.

Classic Black Beans and Rice

Yield: Serves 4-6

Ingredients

  • -2 Tbsp. olive oil
  • -15.5 oz. can black beans, rinsed and drained
  • -1 small onion, diced
  • -1/2 green bell pepper, diced
  • -3 medium-sized cloves garlic, minced
  • -1 cup diced tomatoes
  • -1 scant cup frozen corn
  • -1 tsp. cumin
  • -1/4 tsp. salt
  • -1 cayenne pepper, optional
  • -Pepper, to taste
  • -1/4 cup cilantro, chopped
  • -1 cup short grain brown rice

Instructions

  1. Combine rice with 2 cups of water in a medium saucepan. Bring to a boil. Reduce heat and cook another 45-50 minutes, or until water is absorbed and rice is tender.
  2. Meanwhile, heat oil in saute pan over medium-high. Saute onion, garlic, cayenne and pepper, until onion is translucent. Add cumin, salt and pepper. Saute for one minute. Stir in beans, tomatoes and corn. Reduce heat to a medium-low simmer, and cook another 25-30 minutes, stirring occasionally. Adjust salt and pepper to taste. Add cilantro and cook another 1-2 minutes.
  3. Remove from heat and serve atop rice. Pair with a side of spicy salsa, if desired.
http://foodfitnessfreshair.com/2012/01/25/classic-black-beans-and-rice/

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9 Comments

  • Reply
    Nicole, RD
    January 25, 2012 at 11:09 am

    YUM! I had a red beans and rice FAIL lately…this looks WAY better ๐Ÿ™‚ And healthier!

  • Reply
    frugalfeeding
    January 25, 2012 at 1:17 pm

    Oh yummy. A delicious, healthy and classic dish. It’s so great to see recipes like this ๐Ÿ˜€ My favourite sort.

  • Reply
    eatingRD
    January 25, 2012 at 4:13 pm

    Always a great staple to have around I agree! Looks great. I like to add black beans to many dishes ๐Ÿ™‚

  • Reply
    CulinarilyCourtney
    January 25, 2012 at 11:29 pm

    It just so happens that I have some brown rice and a can of black beans sitting in my cupboard. I have been wanting to use them up and this recipe looks like a great way to do so. Looking at that picture just makes me feel healthy haha ๐Ÿ™‚

  • Reply
    Natalie
    February 6, 2012 at 10:09 pm

    I tried out your recipe tonight and it turned out great! I really liked the crunch of the corn. I was in a rush,so I used brown Minute rice and it was still excellent. Thanks!

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