Veggie Buffalo Wings

Veggie Wings

“I’m craving veggie wings. They were soo good.” I received this text from a high school friend about a week after she visited me in Philly. While she was up, I took her to El Camino where I assured her she had to try the veggie wings — crispy fried seitan smothered in spicy buffalo sauce, served with a side of the best blue cheese dip I’ve ever tasted. While hesitant in ordering them, she was hooked, not once touching her smoked turkey BLT until the plate was empty.

El Camino’s veggie wings might have to be my favorite snack to get out in Philly. I can’t eat the majority of the other meat-heavy, Tex-Mex options on the menu, but the veggie wings keep me a frequent customer at the No Libs restaurant.

My non-veg. friend actually introduced me to them, raving about the fact that they were better than any of the actually chicken one’s he’d ever had. He too has become a regular customer, and not for their focal BBQ, but for their highly addictive seitan wings.

Ever since my first taste, I’ve been bringing all my friends with me to feel the veggie heat alongside a cold brew. Recently, however, I decided to explore making my own, allowing me get my hands a little saucy without ever stepping out of my own kitchen.

A few weeks ago, I came across this recipe for “Seitan Hot Wings” in Vegetarian Times. It had been Scotch-taped to my bedroom wall ever since, until the other day when I ripped it off and took it with me to the kitchen. After making a batch of homemade seitan (for this particular one, I actually tested out VT’s version), I decided to utilize it in my current favorite usage of seitan — thanks to El Camino, that would be the veggie wing. These weren’t quite the crispy wings in which I got hooked, but this baked version was still entirely glorious. Plus, I can guarantee there’s a whole lot less oil going on these than the one’s I get out. While I’ll still remain a regular customer at El Camino (you can’t beat someone else preparing and plating your favorite snack for you), this will definitely become a repeat recipe. Oh, and did I mention these would make the perfect Super Bowl snack?

Veggie Wings

Veggie Buffalo Wings

Yield: Serves 6

Ingredients

  • -2 Tbs. vegan mayonnaise
  • -1/4 cup Louisiana-style hot sauce, such as Frank's Red Hot or Texas Pete
  • -1 tsp. maple syrup
  • -1/2 tsp. smoked paprika
  • -8 oz. seitan, broken into 1-inch pieces
  • -1 1/3 cups panko breadcrumbs

Instructions

  1. Whisk together mayonnaise, hot sauce, maple syrup and paprika in medium bowl. Add seitan, and stir until coated. Cover, and marinate for at least 2 hours.
  2. Heat oven to 350F. Line baking sheet with parchment paper or foil, and coat with cooking spray.
  3. Coat seitan with breadcrumbs. Place on baking sheet, and spray with cooking spray. Bake 15 minutes, flip, coat again with cooking spray, and cook 15 minutes more, or until golden-brown and crispy.
http://foodfitnessfreshair.com/2012/01/30/veggie-buffalo-wings/

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5 Comments

  • Reply
    flanatical
    January 30, 2012 at 8:07 am

    I simply cannot wait to try this on the weekend!!

  • Reply
    Melanie Flinn
    January 30, 2012 at 11:42 am

    Wow- can’t say that I’ve ever heard of or seen veggie wings! I do love Frank’s Red Hot sauce. 🙂

  • Reply
    Jenn's frozen drink machine
    January 31, 2012 at 11:26 am

    A healthy way to eat your favorite food.

  • Reply
    Stephanie
    February 4, 2012 at 1:53 pm

    Made these last night and they were amazing! I’m a healthy vegan, but sometimes I just crave that “chicken wing/french fry” kind of food. These and some roasted potatoes really did the trick.

  • Reply
    Crostini with Kale and Parmesan « Food-Fitness-FreshAir
    February 1, 2013 at 6:23 am

    […] whip it up AND your favorite comfort food. When there’s potato chips, buffalo wings (or seitan wings), taco dip, and all that other classic party food on the table, seeing a little green on there, […]

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