Vegetable Nori Rolls with Crunchy Lentils and Turmeric

Happy New Year

Happy New Year

It’s crazy how much can happen in a year. How fast time can move. How change can progress. At the beginning of 2013, I quit a full-time job that, while paying my bills, was doing little else but bringing me down. I then cycled through a jillion part-time jobs, took a jillion and one photos, fell in love, fell out of love, traveled on impulse, flew out to Paris, photographed my first wedding, launched a few new ideas, schemed up a few more, had a ton of “is this real life?” moments, met a lot of clients, made new friends, shedded old friends, have become really comfortable with myself and learned a ton about what it means to live life if you really want to live it. At my age, it means taking chances. Trying new things. Learning what, and maybe who, it is you love. And practicing all of that, one way or another. Maybe that goes for every age. Probably so.

Rainbow Veggies

This year has also been a year of more and more experimenting in the kitchen, seeking out new inspiration, and growing my food photo skills. The food blog world is continuously proliferating. I saw it this past year more than ever, and find myself endlessly inspired. I’ve also come across some new friends with similar visions to spread healthy eating, and who share in the joy of eating and cooking with others. This, as well as stumbling upon some new start-ups in my city with similar viewpoints, excites me more than ever. I can’t wait to keep filling my life up with these connections and companions, and venturing into new directions. And of course sharing some of the successes here on my blog.

Vegetable Nori Rolls with Crunchy Lentils and Turmeric

A few of my favorite ingredient discoveries this year include coconut flakes, ground cherries, raw honey and the turmeric root I’ve used to spruce up this wintertime sushi. Turmeric root is a gorgeous, and incredibly healthy kitchen ingredient in which lately I simply cannot get enough. You can find it at Whole Foods, masked in a form that resembles the root-like structure of ginger. In fact, the two look nearly identical until you peel the outer layer, and find the vibrant orange of the turmeric masked beneath. A common spice in Indian cooking, likely you’ve used, or at least tasted, its powdered form before. In its fresh status, it takes on a slightly less pungent flavor that crosses its inherent characteristics with that of both ginger and carrot. At least, that’s what it tastes like to me.

Vegetable Nori Rolls with Crunchy Lentils and Turmeric

For these sushi rolls, feel free to use whatever staple ingredients of the season you have on hand. This time of year, steamed sweet potato could be nice, or maybe some kohlrabi, sliced thinly into matchsticks. I chose to go with this colorful array I had in my fridge, running out only to obtain an avocado. Don’t miss that component if you can help it! Once cubed, slightly sprinkle it with salt. This really draws out the flavor of avocado.

A fresh start to the New Year, we could all fair well to commit ourselves to a path of healthy eats. As I’ve said before, a healthy body = a happy mind. That’s worth repeating and remembering. Cheers to all of you and another year ahead. With all that happened in 2013, I’m brimming with energy for what this next year will bring. Thank you for being a part of my life.

Vegetable Nori Rolls with Crunchy Lentils and Turmeric

Vegetable Sushi with Crunchy Lentils and Turmeric

Yield: Makes about 10 rolls

Ingredients

  • -1/4 head red cabbage, thinly sliced
  • -1 avocado, sliced and sprinkled with salt
  • -1/2 cup cilantro, chopped
  • -1 large carrot, grated
  • -1 small beet, grated
  • -1/4 scant cup minced turmeric root
  • -1/2 cup brown rice + 1 1/3 cups water
  • -1 Tbsp. rice vinegar
  • -4-5 nori seaweed sheets, each cut in half
  • -1/3 cup crispy lentils (see recipe here)
  • -Wasabi powder, to taste
  • -Sesame seeds, optional
  • -Soy sauce

Instructions

  1. Place rice and water in a small sauce pat, cover, and bring to a boil. Reduce heat to a low simmer, and cook 40-50 minutes, until rice is extra tender and sticky. Stir in rice vinegar. (I like to stir the wasabi right into the right. You can do this too, or add it later on to the soy sauce for dipping.)
  2. Place a nori half shiny side down. Spread a thin layer of rice in the center 1/3 of the nori sheet. On top, place a little cabbage, avocado, cilantro, carrot, beet, turmeric root, and crispy lentils.
  3. Fold the top right corner down over the rice and fillings, and then grab the bottom left corner and bring it over the folded corner covering the fillings and pass it underneath until it wraps all the way around and forms a cone. Pat a little warm water on the end to form a seal. Let sit. As cone absorbs some of the moisture from the ingredients, the seal will become more sturdy.
  4. Repeat with remaining nori sheets. Serve with a side of soy sauce.
http://foodfitnessfreshair.com/2014/01/02/vegetable-nori-rolls-with-crunchy-lentils-and-turmeric/

You Might Also Like

16 Comments

  • Reply
    Joanne
    January 2, 2014 at 7:49 am

    I see the fresh turmeric at Whole Foods all the time but have never bought it. 2014 will be the year!! These nori rolls sound awesome!

  • Reply
    Alicia@ eco friendly homemaking
    January 2, 2014 at 11:16 am

    Not only does it sound delicious but looks so pretty with all of those wonderful colors!

  • Reply
    Trish @infinebalance.com
    January 2, 2014 at 7:14 pm

    These look so fresh and yummy! I’ve never seen fresh turmeric – something new to look for 🙂

    • Reply
      grace
      January 3, 2014 at 8:56 am

      It’s my new obsession! I love it. But watch out. It will stain your cutting boards and tooth brush!

  • Reply
    Vegetarian Meal Plan for the Year: March and April - Slap Dash Mom
    January 3, 2014 at 11:25 pm

    […] 1. Vegetable Sushi With Crunchy Lentils and Turmeric […]

  • Reply
    Friday Finisher 1/10/14 | Strength and Sunshine
    January 10, 2014 at 5:03 am

    […] Vegetable Nori Rolls with Crunchy Lentils and Turmeric. So delicious! Veggies, Nori, Lentils, and Turmeric?! […]

  • Reply
    Antonia
    January 18, 2014 at 5:45 pm

    hi! The link for the crispy lentils isn’t activated! Can you let me know how to get the recipe! Excited to make these!

    • Reply
      grace
      January 18, 2014 at 11:02 pm

      Sorry about that Antonia! It should be working now. Enjoy!

  • Reply
    Food to Fitness
    February 5, 2014 at 5:07 am

    Looks amazing. Thanks for the wonderful recipe.

  • Reply
    The Lady Thing Sushi Rolls (Roll it Like a Pro) - The Lady Thing
    February 7, 2014 at 4:31 pm

    […] Recipe and Photo credit: foodfitnessfreshair.com […]

  • Reply
    Avocado Carrot Vegetable Sushi Rolls | FamilyFreshCooking.com — Family Fresh Cooking
    March 12, 2014 at 4:05 am

    […] Vegetable Nori Rolls with Crunchy Lentils & Tumeric Food Fitness Fresh Air […]

  • Reply
    Vicky
    March 24, 2014 at 3:34 am

    YUm! These sound great. I just made nori rolls myself for the first time last week with smoked salmon, avocado, cucumber and green onion. Such a great lunch meal!

  • Reply
    8 Ways for Lentils on Meatless Monday - Green With Renvy | Green With Renvy
    June 9, 2014 at 5:10 pm

    […] You’ll be on a healthy roll with these crunchy lentil vegetable nori rolls.  I can’t wait to try these from Food Fitness Fresh Air. […]

  • Reply
    15 Vegan Sushi Recipes That'll Make You Think You're Turning Japanese - Vegan Food Lover
    August 16, 2015 at 9:54 am

    […] #10. Vegetable Nori Rolls with Crunchy Lentils […]

  • Reply
    Is It Safe to Eat Sushi While Breastfeeding?
    October 28, 2015 at 5:16 am

    […] 3. Vegetable Nori Rolls with Crunchy Lentils and Turmeric from Food, Fitness, Fresh Air […]

  • Reply
    Marla Meridith | Avocado Carrot Sushi Rolls
    April 23, 2016 at 8:13 pm

    […] Vegetable Nori Rolls with Crunchy Lentils & Tumeric Food Fitness Fresh Air […]

  • Leave a Reply

    Please wait...

    Subscribe to our newsletter

    Want to be notified when our article is published? Enter your email address and name below to be the first to know.