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Veggie Apps & Sides

Vegan Mexican Coleslaw

Vegan Mexican Coleslaw

I love dinner parties. Call it a taco party, and I’ll love the occasion even more.

Tasked with creating something outside of a taco for a recent rooftop gathering (summer, I love you too), I settled on scheming up a seasonal slaw with a Mexican twist.

Vegan Mexican Coleslaw

After discovering the power of a food processor when it comes to creating coleslaw, I’ve begun to welcome the dish into my regular recipe rotation during the summer. Skip the hand slicing or shredding of the cabbage, and the dish becomes incredibly easy to make.

And it’s a super fresh side for those balmy, hot days.

Vegan Mexican Coleslaw

This one has a little cilantro and lime to keep it extra bright and to make it an ideal pairing for all sorts of seasonally filled tacos.

I used a vegan mayo to add an ever so slight richness, but feel free to omit that and go with olive oil for an extra fresh take on this dish.

You could also add a few dashes of cumin to enhance the Mexican-style flavors.
Vegan Mexican Coleslaw

I recommend making the slaw within the hour before serving, as its best when eaten at room temperature. That being said, it will hold up fine in the refrigerator.

Just be sure you don’t skip the paper towel step that’s used to help remove the cabbage’s excess water, especially if you plan on making this dish in advance. If you do skip that step, you might end up with a soggy slaw a few hours later.
Vegan Mexican Coleslaw

Nothing says summer like a fresh cabbage slaw and a taco night al fresco. Crack a cerveza and get those tacos fired up, and maybe invite your friends to join…as this dish serves plenty of people!

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Vegan Pizza with Sweet Potato Crust

Vegan Pizza with Sweet Potato Crust

The blog is undergoing a sweet potato takeover.

Here goes the third recipe in a row, although, this time it’s not breakfast-oriented but rather an awesome lunch or dinner option…That just so happens to be vegan and gluten-free.

High five to my favorite kind of tuber.
Vegan Pizza with Sweet Potato Crust

With warmer and warmer days quickly creeping in, there’s only a limited amount of time left where I can justify using sweet potatoes on as many occasions as possible.

Here, I tried to create a winter-meets-spring recipe, mixing hearty sweet potatoes with the summer-like vibes of pizza, arugula and tomatoes.

That’s as good of an excuse as any that I can give you to bake up some sweet potatoes in the middle of June.
Vegan Pizza with Sweet Potato Crust
This was my first time experimenting with making a sweet potato crust, and while I was a bit nervous with how it would turn out, I was pleasantly surprised by the results.

My main challenge was determining whether to mix the baked sweet potato with oats or chickpea flour to compose the dough. I make socca — a pizza-like flatbread created simply from chickpea flour and water — all of the time, so it seemed natural to go that route.

However, ultimately, I wanted the dough to be a bit chewier, like actual pizza, versus the more tender consistency of socca, so I decided to pulse some oats and create an oat flour of sorts instead.

Vegan Pizza with Sweet Potato Crust

The result? An incredibly delicious crust that was surprisingly easy to make.

The crust here is certainly chewier than socca, but I would say a bit softer than a traditional dough. That being said, you can both eat this pizza with a fork, like you might socca, or pick it up with your hands, like you would with pizza.

It’s not too hard to cut through, but it’s also durable enough to do a fold-over and devour as you would a large, triangular slice of ‘za.
Vegan Pizza with Sweet Potato Crust

I also went with a white sauce for the pizza, which I felt might pair better with the subtle sweetness of the crust and the bitter arugula with which I wanted to compliment it.

While the almond milk bechamel is another step in itself, it relies on just four ingredients, which are whisked to create the sauce in just a handful of minutes.

Vegan Pizza with Sweet Potato Crust

Lastly, let’s talk about the vegan chorizo. I love Trader Joe’s soy chorizo, and a little bit of it goes a long way. However, if that’s not accessible to you, you could easily pan-fry some thinly sliced vegan sausage, instead, or tempeh bacon, or other substitute of your choice. Anything with a hint of spice and smokiness would pair quite well with the crust.

And, of course, the crust could be finished with an entirely different topping combination of your own — feel free to get creative!

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Breakfast Sweet Potato Boats

Breakfast Sweet Potato Boats

I eat a lot of oatmeal. A lot.

Recently, however, I’ve been striving to switch things up. I’ve been experimenting with other grains, but also with sweet potatoes, my new favorite for adding a little variety to the breakfast table.

Trust me, sweet potatoes needn’t be just for dinner. They’re a real treat when complimented by other sweet flavors (cue bananas & maple syrup) and accented with nuttiness (cue peanut butter & toasted almonds).

Plus, a sweet potato’s natural creaminess isn’t far off from a traditional breakfast porridge, and you can really top it off with many of the same ingredients you might use with oats or other sweet (vs. savory) breakfast bowls.

Beyond the add-ins mentioned above, I utilized cinnamon and coconut flakes, two natural pairings to sweet potatoes. But really the options are endless. You could try pineapple and coconut milk, almond butter and raisins, tahini and cinnamon apples, etc. etc.

Give it a try and let me know what you think! Continue Reading…

Sweet Potato Crostini with Toasted Walnuts and Tahini

Sweet Potato Crostini with Toasted Walnuts and Tahini

Ain’t no party like a sweet potato party. Or a crostini party. Or a tahini party. Or a Friendsgiving party. Or a Thanksgiving soiree with all your family members you see but once or twice per year and still don’t really know what to talk about besides sweet potatoes and mashed potatoes and stuffing.

Sweet Potato Crostini with Toasted Walnuts and Tahini

I can’t say I’m a fan of the word ain’t. (In fact, I had to look up its spelling just for this blog post.) But, I’m a huge fan of parties, even those semi-strange family ones, and I’m  equally a fan of all the ingredients listed above.

Tahini. Sweet potatoes. Honey. Toasted walnuts and baguette. Now that’s a party in a single, not-entirely-too-awkward bite to eat.

I.e., you’re going to want to put this guy on your Thanksgiving party plate list.

Sweet Potato Crostini with Toasted Walnuts and Tahini

Aside from crostini packages that offer a ton of flavor in one fork-and-spoon-free bite, I’m a huge fan of healthy appetizers. Let’s face it, parties aren’t always the most health-friendly activities, Thanksgiving included. In fact, recent research for my day job informed me that the average American consumes 4,500 calories on Thanksgiving Day, or the equivalent of the calories you’d use to jog 10 hours straight. Yowza. That’s a party in which I’m not too interested.

Luckily, this recipe packs in the nutrition, sneaking in a little protein while it’s at it. That bean-powered protein and creamy sweet potato fiber will keep you satisfied till the main meal arrives, and keep you feeling good, too.

If that sounds great to you, I invite you to kick off your next party FFFreshAir style, and let this crostini start your taste bud tango. I promise, it’s got way better dance moves than I do.

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Roasted Eggplant Hummus with Toasted Cumin

Roasted Eggplant Hummus with Toasted Cumin

Real talk here – emojis are one of the best attributes to ever appear in the smartphone world. It’s not infrequent that I’m texting half in emoji-speak, and dying in my bed from my own emoji-induced laughter.

Emojis are great, and so are the other goofs who can appreciate them as much as I do. Hopefully that’s you, otherwise you’re probably praying for my sanity right now.

Roasted Eggplant Hummus with Toasted Cumin

While I am forever anticipating the creation of a carrot emoji, I can say I frequently get down with the eggplant icon while I wait. Its purple radiance, with its bright green top, does wonders to add life to my muted text messages.

Eggplant emojis, for the win.

Japanese eggplant

You know what else is an eggplant win? When you add its roasted form to your hummus. You’ll find a recipe for that below, which is essentially a babaganoush meets hummus situation that can only be described as yum-o.

Roasted Eggplant Hummus with Toasted Cumin

By adding roasted eggplant into the chickpea mix, you create a slightly creamier spread to smear across your toasted bread or pita. I wanted to throw a little texture back in, so I toasted up some cumin seeds and added them, too. Like poppy seeds on a cracker, their small pop works well here, and really takes the spice infusion to another level. The toasty aromatics and nuttiness you derive from the whole form of cumin seed is worth the extra step.

Spread on pita with thinly sliced cabbage, spinach, and maybe some feta, too, or serve simply as is with warm, toasted bread and a drizzle of EVOO.

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