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anti-inflammatory

Turmeric Ginger Tea

Turmeric Ginger Tea

This is my savior when sick.

It’s my go-to wintertime tonic, and sometimes my morning replacement for coffee, too. Or afternoon pick-me-up. Or my I-need-some-color-to-brighten-this-dull-dreary-December-day drink. It’ll work for a number of occasions, and it’s rather simple to make.

turmeric

Perhaps it’s the anti-inflammatory properties of the turmeric, or the zing from the ginger, but either way, this tea comes with a natural boost of energy upon drinking. This is why you may find it particularly useful when your immune system is down. While sleep is the ultimate savior, you can make this your second saving grace for when you need to get through the morning hours. Then take a nap, and repeat the tea-making upon waking.

That’d be my advice. That is, if you find yourself catching the cold that everyone in my universe seems to be enduring right now.

Adjust the honey to your taste. If you want to get fancy, seek out fresh turmeric root from your local market (Whole Foods often carries this) and grate some of the its gold on top.

If you want to learn why it’s so special, here’s a quick start. Oh, and don’t forget about stomach-soothing ginger, too.

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Breakfast Millet with Peanut, Ginger & Turmeric Apple Compote

Breakfast Millet with Peanut, Ginger, & Turmeric Apple Compote

I’ve been on a turmeric kick lately, which is great because there are 101 health benefits associated with it. It’s a huge antioxidant-powered anti-inflammatory, meaning it can aid in everything from reducing arthritis pain to heart disease prevention.

It’s also frequently used in Chinese Medicine to treat depression, and it’s been shown to delay liver damage. With how brutal this winter’s been, it’s no wonder I’ve been consuming so much of the stuff. How else am I going to counteract all that alcohol I’ve been consuming as a result of my snow-induced depression? Kidding of course.

I will admit, however, a ginger-lemon-honey-turmeric tonic makes a great morning choice after a night out on the town. As does this breakfast.

Breakfast Millet with Peanut, Ginger, & Turmeric Apple Compote

In drink form or not, my turmeric intake often goes hand in hand with my ginger intake. The two make great partners in the kitchen, both in terms of health and flavor rationale. (Ginger’s another one of those anti-inflammatory, detoxifying godsends.)

Thus, it seemed only natural to take them to my apples for a Saturday morning breakfast. Sweetened with a little raw honey, which gets counter-balanced with a little lime, this brings a wonderful way to wake up. Plus, did I mention there’s peanut butter in this? Is there any better way to wake up than with that? For this PB-junkie, the answer is no.

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