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baguette

Ginger Lime Edamame Hummus

Ginger Lime Edamame Hummus

This time of year, I want ginger and lime in my cup. Preferably over ice. Preferably with something a little fizzy. Maybe (or, if it’s a warm weekend night, definitely maybe) with some kind of spirit jazzing it up, too.

I’m a sucker for ginger. And lime. So naturally, I’ll say “yes please” to that duo in hummus on my spring veggie baguette, too.

Ginger Lime Edamame Hummus

When early summer rolls around, my diet generally shifts to veggies, and lots of them. Why eat anything else when there’s asparagus, and arugula, and cauliflower, and maybe even the first greenhouse-grown tomato in the ground? None of that tastes as good during the off seasons – especially when we’re talking tomatoes – so, I do my best to pack my diet with it when it’s shining brightly at the farmer’s market. (Or better yet, hanging out for free in my mom’s garden.)

With that being said, however, it’s good to have something that packs a punch of protein on-hand. Active summery days call for something a little more than veggies. Something more than Ginger Lime Mojitos, too. (Sorry if that’s all you can think about now as well.)

Ginger Lime Edamame Hummus

Hummus is a dietary staple of mine. In all honesty, I could make anything featuring sesame tahini a dietary staple – but hummus just so happens to be a healthy and convenient choice. Especially this edamame-spiced one, which packs double the protein in a nice green package.

Ginger Lime Edamame Hummus

Compared to traditional chickpeas, edamame looks pretty good – and I mean that to extend beyond just its vibrant green color. It has slightly fewer calories, more protein, and nearly the same amount of fiber per serving. Not bad, considering chickpeas in themselves aren’t a bad choice.

Keep a batch of this in your fridge, and you’ll have the makings for a baguette, ready to be picnicked all week long. If you can, pick up some radishes to shave on top, my veggie topping of choice. Although carrots can do the trick pretty well too, even sans bread.

Edamame Continue Reading…

Avocado Radish Toasts

Avocado Radish Toasts

You know spring has arrived when there are 7 different street festivals swarming the streets of your one city, all within one Saturday. When your local park is carpeted in pink pedals of the cherry trees after several days of showers. When you look down and notice you’ve gotten a bit of a sunburn after just 2 hours of tennis. When the first farmer’s markets kick off. And when, there, you stumble upon beautiful bunches of radishes.

Spring radishes

The weather is here. The flowers are here. And my favorite – the first smell of fresh-cut grass, a perfume I walked by literally an hour ago, has arrived and bestowed me with this evening’s biggest smile.

Radishes sliced

There are few vegetables I find more stunning than radishes. And they feel rather novel too. Rarely do I eat a radish outside of springtime.

When they are in season though, and just picked from the ground – still young, small, not fully matured – little else can beat how refreshing that crispness of theirs brings to the table. A spring rain rooted radish, yes please.

Sliced radishes

Along with all those seasonal festivals I mentioned earlier comes the arrival of countless picnic-themed holidays, on their way shortly. Next up is Mother’s Day, soon after followed by Memorial Day, and so on, and so on, and so on.

How to prepare for those occasions? Have a radish-inspired recipe you can count on. One that literally takes barely any effort at all to pull together.

Toasted Baguette

When you have quality ingredients, you only need a few ingredients to make a dish that’s memorable.

Fresh radishes. Ripe avocados. Crusty bread. Good olive oil. Coarse salt.

All favorited ingredients of my repertoire.

Avocado Radish Toasts

Pull them all together, and you create this, a recipe perfect for any picnic, potluck, or simple outdoor, light-lunch occasion. (Don’t get me wrong, you can certainly enjoy this indoors as well. But in my dreams, I’m eating outside for all 3 meals of the day.)

Avocado and lime

Sorry (but not sorry) for the photo overload. Like short and sweet recipes that can be easily fantastic when quality ingredients are involved, beautiful photos always come easier with ingredients that inherently shine.

Avocado Radish Toasts

Fun fact – most of the spice (and flavor) of a radish lays in its skin. Early season ones should be pretty tame, but later on, if you can’t handle the heat, you can always give them a zebra-striped peel.

Avocado Radish Toast

A little bit of that heat though, and the corresponding crispness, goes great with creamy avocados, so make sure to hang on to some of it. Enjoy guys!

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Arugula, Apple and Tempeh Bacon Sandwich with Caramelized Onions

Arugula, Apple and Tempeh Bacon Sandwich

Most times of the year, when I go to the grocery store, 75% of my basket is filled with fruit and vedge. However, lately I’ve been swimming in honeycrisps and butternuts and greens from the farmer’s market where I work. My grocery trips have been minimized, and my produce budget even more so.

Now when I go to the store, I end up with a basket that looks nothing like myself.

tempeh_apple (3 of 3)

I am a people-watcher. I love the art of observing others. So when going stir-crazy in the Whole Foods check-out line, I’m watching. I’m analyzing what the people in front of me plan to make for dinner. I’m picking out recipes for them in my mind, and I’m judging — er, I mean guessing — their lifestyle and personality traits. All from the items cruising their way to the cash register.

I, of course, am also seeking out my future husband. I’m scanning the lines in search of the handsome guy who’s buying figs and sweet potatoes, brazil nuts and oatmeal, and ingredients you can actually cook with. If you need to find me, I’ll be in that line. And hopefully exiting it with dinner plans. Just kidding.

Lately, however, trips to the grocery store have been scarce, and the farmer’s market is my new best friend. From it, I was able to pick up the fresh fall arugula and apples that compose this meal. Complimented by the rich flavors of caramelized onion, curry and parsley, this creates a surprising and satisfying sandwich. I love adding a sweet crunch in unexpected places, and here the apples carry this out beautifully. Choose your favorite eating variety, and make sure to thinly slice.

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Crostini with Kale and Parmesan

Kale and Parmesan Crostini

I know, I know. Who would recommend kale for a Super Bowl party? Let me be the first to raise my hand. (Though, I know some of you following me would raise your hands with me!) In my humble opinion, who wouldn’t want Parmesan topped kale at the party – any party for that matter?

Paired with bread and cheese, this is suitable even for the kale-skeptical individual. Plus, this crostini is so simple to make that there’s really no reason you couldn’t whip it up AND your favorite comfort foods. When there’s potato chips, buffalo wings (or seitan wings), taco dip, and all that other classic party food on the table, seeing a little green on there, too, could make things feel that much more comfortable.

Sautéed kale with garlic, a little lemon and chili pepper flakes is a go-to for me. Ready in just under ten minutes if you’re efficient with your prep, this dish looks way more decadent than it actually is. It’s a true testament to the fact that if you have quality ingredients, you only need to execute a few simple steps when you pair those ingredients well. The complexity here lays in the flavor of the individual components themselves, and the cooking techniques you choose to use. (Which reminds me, feel free to pop these in the oven right before serving if you desire the Parm. to melt itself over the bread.)

Anyway, no matter which team you’ll be rooting for, let’s all root for this kale-inclusive recipe to make it to your party. Trust me, it’s a guaranteed winner.

Sauteed Kale

Click here for recipe…

Healthy Spiced Butternut Squash Crostini

Spiced Butternut Squash Crostini

“You must really like sauces,” said my sister as I aimed the ketchup onto my plate next to the Ranch, hot sauce and salsa. She was serving bean burgers that night, and while I’m sure only one condiment was really needed to moisten the buns, I just couldn’t help myself. I am known to be indecisive with the little things in life, especially when it comes to food.

Of course after the burger topping episode came a salad dressing decision. With a husband and three kids, my sister had FAR more dressing options than I ever keep in my fridge. I settled for balsamic on one half and a sun-dried tomato vinaigrette on the other. The looks I would’ve gotten for that one…luckily my sister already seated herself at the dinner table in the next room over.

I like options. And taste-testing. And creamy dips and sauces. Guacamole? Yes please. Hummus? I could easily eat it by the spoon. And peanut butter, too.

As I think about all of the different options, I’m pretty certain I’m not alone in holding this affinity. Which is why this past New Year’s Eve, it wasn’t hard for me to decide what I wanted to bring to my friends’ dinner party. I was going to bring some kind of dip – even if my boyfriend wasn’t all too sold on the idea. Fast forward to the taste-testing, and he didn’t question me again.

Spiced Butternut Squash Crostini

I chose to use up some roasted butternut squash and immediately thought to make this on the sweet and spiced side.  Given the occasion, NYE, I wanted to send a healthy option to dinner, hence where the beans and low-fat cream cheese came in. Combined with the butternut, they delivered a classic creamy dip with some surprising nutritional power behind it. Placed on lightly buttered, toasted baguette slices, this was a HUGE hit at the party.

Make sure to include the toasted pecans and drizzle of honey. It really completes the crostini. This recipe wouldn’t be the same without its toppings, so no indecision here

Click here for recipe…