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Bowl

Quinoa Fall Buddha Bowl will Dill Tahini Sauce

Quinoa Fall Veggie Bowl will Dill Tahini Sauce

Montreal was dreamy. Parks and green space were both in abundance, as were spacious bike lanes and an inspiring amount of cyclists putting them to good use.

Bagels also abound, but even more exciting for me was the number of vegan spots present in every neighborhood. There were tons of them. It was glorious.

Roasted Kabocha

Many of the vegan restaurants were casual, hosting menus of simple, affordable meals made from quality ingredients. It was in the details, like that extra handful of sprouts or the fact that the tempeh was homemade, that made each meal stand out.

The warm, notably thin, ever-so slightly crispy pita that held one breakfast’s tofu scramble still sticks in my mind this morning. Details. It’s all about the details.

Quinoa Fall Veggie Bowl will Dill Tahini Sauce

A lot of spots also had nourishing bowls like this, the inspiration behind today’s recipe. After snacking on croissants, these kind of meals come in handy.

But really, if you want to feel energized and clear-headed, meals like these are perfect for anytime.

It’s the best when you finish up a filling meal, and feel nothing but refreshed afterwards. This is the beauty of what the blogging world calls the Buddha Bowl.

Sesame Seeds

Packed with protein-powered whole grains and sweet, creamy roasted kobacha squash, I consider this a treat to welcome in the autumn season. Tahini sauces are always my favorite, too, so this herbed rendition really seals the deal. You’ll notice the recipe makes double the amount of sauce you’ll need. You could either A) feed more people and double the veggies too, or B) save the sauce and use it in other salad/grain recipes later. If you decide to do the later, you may wish to add a little extra water or heat the sauce following refrigeration. The sauce thickens once cooled.

Quinoa Fall Veggie Bowl will Dill Tahini Sauce

Feel free to add some tofu or chickpeas on top for a little extra oomph.

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Winter Nourish Bowl with Green Pumpkin Seed Sauce

Winter Nourish Bowl with Green Pumpkin Seed Sauce

I should’ve planned out the beginning of this year better.

I worked pretty hard at the end of last year. At one point, I was juggling 5 jobs. Literally. (The woahs of freelance life are, well, filled with woah.)

If I were smart, I would’ve planned a getaway for the first few months of 2014 to the land of warmth and the free. What land that might be, I don’t really care. This past week in Philadelphia was brutal, and I would’ve killed to be working remotely in a far away town. You feel me? Add some waves and fresh fruit, and we could’ve really rung in the New Year right. Forget all this cold January nonsense.

Cilantro

Looks like I’ll be hustling extra hard to make that happen next winter. Another New Years resolution to add to the list? Maybe. For all you other northeasterns (and everywhere else it’s cold), I say we do it together.

In the meantime, you can find me snuggling up with warm bowls of comfort like this. Think lots of hearty winter squash and sweet potatoes, and nourishing whole grains and legumes. This will be a year of health, an on-going resolution I strive to keep because I know when I’m eating my best, I’m feeling my best. I’m sure you can agree.

Winter Veggies

This particular wholesome meal was triggered by a recipe I saw on My New Roots. Sarah, the author, runs the kind of blog I could stare at for hours, filled with tons of inspiring photos and lots of inventive healthy recipes. Check her out if you don’t know her already.

Winter Nourish Bowl with Pumpkin Seed Sauce

Feel free to add your own winter ingredients to this. I could envision steamed turnips thrown on top, or kohlrabi sliced into matchsticks and included with the raw component. Toasted sesame seeds make a great addition too. I tossed a few on top the next day.

Winter Nourish Bowl with Green Pumpkin Seed Sauce

Stay warm my friends, and enjoy!

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