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clean eating

Vegetarian Stuffed Eggplant

Stuffed Eggplant

As discussed in my last post, I was recently asked if I’d like to review two of Urban Outfitters’ cookbooks,?Power Snacks and the one from which today’s recipes came,?The Clean-Eating Kitchen.

Stuffed Eggplant

Even more so than?Power Snacks, this particular cookbook takes an easy-to-make, weekday-kind-of-meals approach. Most of its recipes, like the Squash, Kale and Farro Stew or the Roasted Beet and Barley Salad or this recipe, the Stuffed Eggplant, are conscious of both time and ingredient list length.

Use fresh, quality ingredients, and you don’t need a recipe that spans across three pages. This cookbook gets that.

Stuffed Eggplant

From breakfast (think Raw Buckwheat & Almond Porridge) all the way to dessert (Mango Fruity Crush Ice Pops),?The Clean-Eating Kitchen offers pages of healthy eats to fill all meals of the day.

The recipes are considerably light and wholesome, and rather fitting for the summer season we’ve just begun. (Happy first day of summer!)

I decided to kick things off with a lunch/dinner option that would utilize fresh mint from my garden and two creamy roasted eggplants.

While stuffed eggplant can sound a tad daunting, this one was super quick to make. And tasty, too.

Stuffed Eggplant

Topped with toasted almonds for some crunch and a salty touch of feta, the eggplant here gets filled with a hearty quinoa and classic onion-garlic saute. Mint freshens it all up and adds a punch of flavor that completes the entire dish.

Feel free to add a spoonful of chickpeas to this Mediterranean-inspired meal for a little extra protein, and definitely consider serving it alongside a side salad. While this will get you’re oven going, I consider the light and freshness of this meal perfect for a hot summer’s day and a great compliment to some sweet, sliced tomatoes picked straight from the garden or snagged at your local farmer’s market.

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Rainbow Nori Rolls

Rainbow Nori Rolls

I was recently asked to review two of Urban Outfitter’s cookbooks, both centered around clean and wholesome eating. First up,?Power Snacks, chock full of 50 pages of healthy snacks abundant in energy-boosting nutrients.

Broken down into several categories, the cookbook offers up classic “On the Go” snacks like Squash & Pumpkin Seed Muffins, “High Energy” bites like rainbow chard roll-ups, “Sweet Indulgences” including Chocolate Avocado Pudding, and more. Yummmmm-y!

Rainbow Nori Rolls

Full of color, I was instantly drawn to the Rainbow Nori Roll recipe, featured in the “Take to Work” section of the book. Laying out all of its ingredient on the table, it was hard not to be excited about all of the beauty going into this particular power snack. I mean, just look at that vibrant photo above. Pure awesomeness.

Rainbow Nori Rolls

I love snacks that are able to pack in a bunch of vegetables. So often, when we need a mid-afternoon refueling, we reach for something sweet, and often that means something that’s not too entirely healthy. With options like this – that feel entirely like a treat, but a savory one at that – it’s easy to keep snack-time the healthy pick-me-up that it’s meant to be. In other words, this recipe is far from the nap-inducing snack that too often steals away our second half of the day.

Rainbow Nori Rolls

Another pro, these nori rolls really pack in the flavor, especially for an all-vegan sushi option. The sauteed asparagus and ginger give them an extra boost, and the beets really add something here, too.

That being said, if you have avocado on-hand, definitely add it. You can rarely go wrong with avocado in vegetarian sushi.

Rainbow Nori Rolls

Likewise, there’s tons of room to play around with other ingredients in this recipe. You could add baked tofu for a little extra protein, or cucumbers, or other veggies of your choice. You could play with the grain, for instance, like I did, and try swapping the risotto rice for brown rice. I used a short grain brown rice, cooked it with a little extra water (1 cup rice to 2 1/2 cups water) and for a little extra time until it achieved the sushi-ready stickiness that it needed.

You could add wasabi to the roll or to the dipping sauce. You could add herbs. Or mango. Or whatever your heart may desire.

Rainbow Nori Rolls

Keep in mind, this isn’t a whip-up-in-5-minutes kind of snack. While the veggie prep is simple, there are a lot of ingredients to chop here, and the assemblage is a process, particularly if you’re new to sushi-making. That being said, sushi is easier to roll than you might think, so don’t let intimidation get in your way.

To save time, buy beets (unseasoned) that are already cooked. You can usually find them in cans in the veggie/bean section of the grocery store. You could also make the rice the night before, or prep some of the ingredients ahead of time.

Rainbow Nori Rolls

While these are best eaten the day-of, they’ll definitely last if you make them a day-in-advance. In fact, I’ll be enjoying some leftovers for lunch today.

Prep them on a Sunday and when the Monday stomach rumbles roll around, you’ll have a beautifully fresh snack waiting for you full of that extra zest you need to get the week going.

Rainbow Nori Rolls

 

You can check out the cookbook for other fun snack ideas. And stay tuned for a preview of Urban Outfitter’s other book,?The Clean Eating Kitchen, in the days to follow! Continue Reading…

Japanese Miso and Seaweed Noodle Soup

Japanese Miso and Seaweed Noodle Soup

With 1-degree wind chills and the first dusting of snow, it only seemed natural to whip up a big pot of soup.

A little urban exploration and camera venture outdoors left my frigid hands wanting nothing more than a warm bowl to hold. My red cheeks were longing for that steam-filled facial, too.

And so began the soup-making.

Japanese Miso and Seaweed Noodle Soup

Originally, this was designed to be a ramen recipe. But when you get to the store and no ramen noodles are to be found, that needn’t be reason to abandon ship.

Instead, I found a funky package of raw kelp noodles laying on the shelf near the empty ramen spot. Resembling cooked rice noodles upon first look, I decided to give it a whirl. Plus, the package sold me on the claim of tons of trace minerals captured inside…

Japanese Miso and Seaweed Noodle Soup

The kelp strands were slightly crunchy – almost like a julienned cucumber – but also smooth and mild like a rice noodle.

I’d eat them again, and would recommend them for this recipe, especially if you’re seeking a light, New-Year-resolution-friendly, goodbye-sickness meal. Although, ramen or rice noodles will certainly work just as well – and play a heartier role.

Japanese Miso and Seaweed Noodle Soup

The broth here gets its flavor from kombu, one of my favorite seaweeds, and also from ginger, garlic and mushrooms. Feel free to play around with dried mushroom and other veggie combinations. But don’t skip the seaweed. It’s chock full of vitamins and minerals, and also able to develop an awesome, vegetarian umami flavor.

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Cleansing recipes for the New Year

Well hello there! I’m not really sure how a new year is on its way already, but I’ll welcome it with open arms. I’m hoping 2016 is every bit as great as 2015 was – filled with adventure, travel, photos, good people and good food. I’m sure we’re all raising our glasses to at least one of those gems. Now let’s get to that latter topic.

After one too many days of hefty holiday eats, I’m ready to start 2016 out on a light and refreshing foot. Are you with me?

I consider 99% of the recipes that go on my blog to be healthy. But I’ve rounded up a few that I particularly seek out when I’m looking for a truly nourishing cleanse for my body. These are recipes filled with whole foods. Bright ingredients. Produce. Fiber. And definitely not a lack of flavor. Let’s be clear, this is not akin or meant to be akin to a juice cleanse. This is meant to be a guide for wholesome recipes that’ll make you feel both energized and satisfied.

I’m already putting my spoon into that last one on this list. Happy New Year everyone, and cheers to a great year ahead!

Savory Japanese Oats

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Summer Quiche

Summer QuicheEarly evening sunsets. Cool-breezed nights. Tapering tomato harvests. Weddings on weddings on weddings. September.

Can you believe it? Yeah, I can’t really either, especially as I sit here in a slightly steamy and sunny room writing about zucchini quiche. The deliciousness of late summer days. I love it.

Summer Quiche

This is actually the first quiche I’ve ever made, seasoned with the loving help of my roommate who has a rich history of it in her repertoire. (Thanks Amelia!)

It was inspired by some farm fresh eggs delivered from a friend and a large bounty of zucchini awaiting usage in the refrigerator. Those two ingredients go together quite well, especially when tomatoes are in the picture, too.

Farm Eggs

I chose to go crustless with this quiche in the name of keeping it a little lighter as we ride out these last few weeks of hot weather. However, if you want to make this a little richer, feel free to flake on the crust. You could also add some extra cheese if you wish too. If you do so, I’d recommend medium hunks of goat cheese.

The main focus here though is the veggies. Zucchini gives this some texture, while tomatoes add a sweet, acidic flavor that bursts across the surface. Perfecto.

Summer Quiche

Enjoy for breakfast or lunch, warm or at room temp. Continue Reading…