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Holiday Sauteed Brussels Sprouts with Pomegranate and Pecans

Holiday Sautéed Brussels Sprouts with Pomegranate and Pecans

I’m bringing you one of my favorite holiday recipes today, and also one of my most beloved brussels sprouts recipes as a whole.

The colors, textures and earthy-meets-sweet flavor balance going on here has made this dish now an annual tradition in my household each season.

I mean…just look how pretty and festive it is all thanks to its entirely natural and nourishing ingredients. Win.

Holiday Sautéed Brussels Sprouts with Pomegranate and Pecans

I like to shred brussels sprouts because it gives them an almost buttery-like feel upon sauteing. It also turns them into a conversation piece, perhaps even making them a novelty on the holiday table.

Paired with a crunch from the pomegranate seeds bursting with complimentary color and from the apples, you get a satisfying bite here with each forkful of sprouts.

The pecans add another layer of crunch, and butteriness, too, rounding out this healthful side with just a splash of richness.

Holiday Sautéed Brussels Sprouts with Pomegranate and Pecans

Whether it’s for a holiday feast or even just a post-feasting-week meal, it’s always good to have something green on the table this time of year. And also a veggie dish that won’t get outshined by all of the other good treats that surround it.

Always receiving rave reviews from my various family members, I can assure you this fulfills that promise.

Happy holidays, from my kitchen to yours!

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Asian Cabbage Slaw

Asian Cabbage Slaw

Cabbage is among the most underrated vegetables.

Er, let me correct that. Purple cabbage is among the most underrated vegetables.

I mean, just look at it! It’s a beaut.

Asian Cabbage Slaw

One of purple cabbage’s greatest attributes – besides its color, of course – is the fact that it can last for weeks and weeks in the fridge before going bad. That being said, I always keep a head on hand so that I can thinly slice it up whenever a dish could use a splash of color.

Salads, banh mi sandwiches, summery tacos, grain bowls, you name it…purple cabbage is always there to save the day and make food beautiful.

Asian Cabbage Slaw

This time around, however, I let the vibrant veggie take center stage in a slaw I now make every summer.

It’s an Asian-influenced cole slaw, meaning that traditional mayo gets swapped with a fragrant oil + rice vinegar + soy sauce combo.

Add a few crunchy, salty peanuts on top and some fresh cilantro, and you’re left with a slaw that’s so full of flavor it becomes addicting. Cole slaw…addicting? Yes.

And this one’s fresher than ever.

Asian Cabbage Slaw

While you could certainly down an entire bowl of this, it pairs nicely on the side of other dishes, too. Think fish tacos, or a stir-fry of sorts or even an Asian-themed veggie burger on the grill. It’s up to you to get creative with what you put this with, but I promise the recipe laid out for you here won’t let you down!

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Vegan No-Churn Chocolate Coconut Banana Ice Cream

Vegan No-Churn Chocolate Coconut Banana Ice Cream

We’ve been sweating through a major heat wave here in Philadelphia, and with 97-degree temps set for well into next week, it doesn’t look like the ice cream weather is stopping anytime soon.

That’s alright with me. As just mentioned, it’s perfect ice cream weather. Or should I say, Nice Cream weather.

Vegan No-Churn Chocolate Coconut Banana Ice Cream

I’ve been watching the “Nice Cream” trend spread over the past few weeks, keeping it on my to-make list for some time now. I love ice cream. I love niceness. I knew I’d probably love nice cream, too.

A no-added-sugar, vegan, cool summer treat? Count me in.

And so, on a temps-nearing-90-before-8AM morning, I set off in the kitchen to make my own version.

Vegan No-Churn Chocolate Coconut Banana Ice Cream

 

What was awesome about this ice cream is that it came together with a quick 2-minute assembly and a spin in the blender. From there, all the work was left up to the freezer. No ice cream machine needed, no fancy ingredients. Nor too many ingredients that’ll weigh you down on a hot day.

Dates and bananas add the sweetness. This did provide a noticeable, but not overbearing banana taste. If you’re opposed to that, you can play around with cutting down on the banana and maybe even adding additional dates.

It gets its creaminess from coconut milk, also lending an element of richness you want in an ice cream, dairy-free or not.

Enjoy after three hours in the freezer for a soft-serve-like consistency. If you leave it in there much longer, then you’ll want to sit it out for a few minutes before serving and dip your ice cream scooper in hot water. And be sure to finish it with whatever crunchy, salty and fresh toppings your heart desires!

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Rainbow Nori Rolls

Rainbow Nori Rolls

I was recently asked to review two of Urban Outfitter’s cookbooks, both centered around clean and wholesome eating. First up,?Power Snacks, chock full of 50 pages of healthy snacks abundant in energy-boosting nutrients.

Broken down into several categories, the cookbook offers up classic “On the Go” snacks like Squash & Pumpkin Seed Muffins, “High Energy” bites like rainbow chard roll-ups, “Sweet Indulgences” including Chocolate Avocado Pudding, and more. Yummmmm-y!

Rainbow Nori Rolls

Full of color, I was instantly drawn to the Rainbow Nori Roll recipe, featured in the “Take to Work” section of the book. Laying out all of its ingredient on the table, it was hard not to be excited about all of the beauty going into this particular power snack. I mean, just look at that vibrant photo above. Pure awesomeness.

Rainbow Nori Rolls

I love snacks that are able to pack in a bunch of vegetables. So often, when we need a mid-afternoon refueling, we reach for something sweet, and often that means something that’s not too entirely healthy. With options like this – that feel entirely like a treat, but a savory one at that – it’s easy to keep snack-time the healthy pick-me-up that it’s meant to be. In other words, this recipe is far from the nap-inducing snack that too often steals away our second half of the day.

Rainbow Nori Rolls

Another pro, these nori rolls really pack in the flavor, especially for an all-vegan sushi option. The sauteed asparagus and ginger give them an extra boost, and the beets really add something here, too.

That being said, if you have avocado on-hand, definitely add it. You can rarely go wrong with avocado in vegetarian sushi.

Rainbow Nori Rolls

Likewise, there’s tons of room to play around with other ingredients in this recipe. You could add baked tofu for a little extra protein, or cucumbers, or other veggies of your choice. You could play with the grain, for instance, like I did, and try swapping the risotto rice for brown rice. I used a short grain brown rice, cooked it with a little extra water (1 cup rice to 2 1/2 cups water) and for a little extra time until it achieved the sushi-ready stickiness that it needed.

You could add wasabi to the roll or to the dipping sauce. You could add herbs. Or mango. Or whatever your heart may desire.

Rainbow Nori Rolls

Keep in mind, this isn’t a whip-up-in-5-minutes kind of snack. While the veggie prep is simple, there are a lot of ingredients to chop here, and the assemblage is a process, particularly if you’re new to sushi-making. That being said, sushi is easier to roll than you might think, so don’t let intimidation get in your way.

To save time, buy beets (unseasoned) that are already cooked. You can usually find them in cans in the veggie/bean section of the grocery store. You could also make the rice the night before, or prep some of the ingredients ahead of time.

Rainbow Nori Rolls

While these are best eaten the day-of, they’ll definitely last if you make them a day-in-advance. In fact, I’ll be enjoying some leftovers for lunch today.

Prep them on a Sunday and when the Monday stomach rumbles roll around, you’ll have a beautifully fresh snack waiting for you full of that extra zest you need to get the week going.

Rainbow Nori Rolls

 

You can check out the cookbook for other fun snack ideas. And stay tuned for a preview of Urban Outfitter’s other book,?The Clean Eating Kitchen, in the days to follow! Continue Reading…

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

Often it’s the simplest dishes that make for the tastiest meals.

Fresh, seasonal ingredients, a pinch of spices and chopped herbs, and really that’s all you need to create a recipe that’s memorable, many times even more memorable than a combination that calls for hours upon hours of cooking.

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

I’ve been getting into swimming lately, which generally leaves me ravishing upon arriving home.

My patience doesn’t have time for anything fancy when I show up to the kitchen counter. And when I have quality ingredients on-hand, I don’t need anything complicated either.

Luckily, my stockpile of winter squash has been conducive to all of this. A hearty tray of simply seasoned kabocha or a steaming baked sweet potato can really knock the edge off of hunger in a satisfying way. I find this to be one of the richest parts of winter.

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

This recipe draws upon that heartiness of squash to create a nourishing meal that stays both light and satisfying. Baked with a little spice and tossed over crunchy, massaged kale to ever-so-slightly wilt the leaves, this becomes a powerful salad.

Salty chickpeas top it all off along with a creamy tahini dressing, where you’ll find the strength of fresh herbs kicking in.

Warm Chickpea Squash Salad Over Kale with Tahini Sauce

Serve with a slice of crusty bread, and feel free to sprinkle a few toasted nuts and seeds on top to give the meal a boost.

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