Browsing Tag:

kid friendly

Kale and Banana Muffins

Kale Banana Muffins

When I first saw the title of this recipe over on Prevention RD, I was immediately intrigued. Kale…in muffins? Genius. But could it actually taste good?

One look at the batter creation that ended up in my bowl, and I was feeling rather doubtful.

Kale Banana Muffins

It was beautiful nonetheless, so I decided to give it a go in the oven and see where the baked version would take me.

Somehow my final result ended up looking like those dyed green bagels on St. Patrick’s Day but in muffin form. Luckily, in my case, I could boast of this color being au naturel.

Kale Banana Muffins

I’m not sure if I packed my cups of kale tighter than Prevention RD, but the vibrancy was unexpected.

I would only be pleased with this verdant color if the muffins were edible though, so let’s get to the first taste. How were they?

Well, I wouldn’t be posting about them if they weren’t going on my repeat list.

These were surprisingly good. I’m talking eaten-in-two-days good by my surrounding friends and family. In fact, I’m already ready to make them again.

Kale Banana Muffins

My initial reaction was that these tasted like a Green Smoothie in muffin form. If that sounds strange, well, these are a tad on the unique side. They’re not going to resemble your average blueberry muffin…but who wants average? And who wants a muffin loaded with sugar and empty calories? Not me.

Despite the absence of a bunch of sugar, these are rather sweet, and given how healthy their makeup is, I’m declaring them a real winner on the muffin scale. Add some peanut butter to your first bite, and you’ll feel like a champion holding a golden green medal. Delish.

I love these as a nourishing option for breakfast or as a midday snack, and I love that these provide a muffin choice that you can finally feel good about, one that will make you feel good, too! If you already enjoy green smoothies, banana muffins, or simply beautiful bites to awaken you in the morning, then I 100% recommend giving these a try. Let me know what you think in the comments below.

Continue Reading…

Mostly Raw Curry Sunflower Oat Energy Bars

Most Raw Curry Sunflower Oat Energy Bars

Snow in the city is dirty. It will soil your shoes, your gloves, your stoop, your snowballs.

Suit up and put your game face on, or that black — and sometimes salty blue — stuff they call snow might stain a piece of your soul, too. It feels little like the soft, white flakes that flow quietly to country lands. Lands where cars stay stationary, kids go sledding and firesides roar.

Most Raw Curry Sunflower Oat Energy Bars

Yet snowfall in the city can also be a magical experience. I see this in ways far different than where I grew up. It comes in ways that remind me why I’m carrying out my youthful years in an urban setting.

Most Raw Curry Sunflower Oat Energy Bars

For one, while schools might shut down, often the community does not. Where I currently live, on snow days restaurants often remain open. They fill up with afternoon conversation. At the corner of my block, a place lights its fireplace and spreads out its board games. Beer is poured. Coffee is served. Warmth, both literally and socially, can be found in abundance.

My neighborhood’s yoga studio powers through with an evening session taught by a local teacher. I go, as do others, to fill the class, and practice while gazing out the window at the falling white flakes. They remain clean as they hang in the air, and it’s in this moment that I feel like I am “home” again. Back in the country enjoying a piece of serenity.

Following class, I rejoin the bustle. I meet a friend up the street at the fireplace for a beer and a game and good company. And again I remember, this is why I love the city.

Most Raw Curry Sunflower Oat Energy Bars

The start of this year has been a rough one in terms of the weather. I loathe winter. I could do without snow, and even seasons too if I really had to.

Yet, I am constantly reminded of why I still remain on the East Coast, in a state that won’t let me scoot by without being cold, in a city that I’ve grown to love. Surrounded by friends, and not far from family, I’ve learned to survive the cold seasons and even admire some of its parts I hate the most. Snow too has its place, and for now, it seems to be a significant part of my life…like it or not.

So until I get the guts to move far, far away to a new city in warmer lands, you can find me coping in my current city with my baking gear and measuring cups. When snow falls, cooking and tea and adventuring all call — usually in that order, too.

These were whipped up during our last winter storm here in Philly. They make for a healthy snack or breakfast, and are definitely going on my repeat recipe list. Made with antioxidant-rich curry powder and mostly raw ingredients (excluding the peanut butter), their packed with energy. The good kind. The kind you might need to get you through a long winter. Only 31 official days left. Not that I’m counting down or anything.

Continue Reading…

Banana Pops: A Fun Summer Snack

I know I’ve iterated this before, but banana and peanut butter is truly a marriage made in heaven.  The two mates will always have a steady relationship in my eyes, which we all know is a rarity these days.

The naturally sweet and nutty duo creates a rather satisfying flavor combo. that can be utilized on everything from PB&J to waffles to crepes.  I personally harness this flavor fusion most frequently as a snack all on it’s own.

But lately with warm-weathered days touching my skin and ice cream filling my mind, I’ve been taking an additional step to transform my favorite snack into an extra special summer treat.  With summer fruit sadly fading out, this treat is the perfect replacement.

A simple freeze can turn the classic banana and peanut butter into a healthy ice-cream-esque pop.  The protein-packed peanut butter (8 grams per serving) and potassium-filled bananas creates a well-balanced snack or after-dinner dessert that leaves me feeling both satisfied and energized.

For a super easy summer pop, stick with Phase 1.  The simple process of freezing the banana and PB adds a surprisingly special touch to the standard snack.

If you’re looking for an even extra special treat, take it to Phase 2 and add some melted chocolate to the mix.  Select whatever variety of chocolate you desire, but if you want to keep it healthy, go for bittersweet chocolate chips, like pictured above.   The dark chocolate will add a boost of antioxidants to your pops.  Spice it up a bit more with any of the optional add-ins, if you desire.

Click here for Banana Pops recipe…