Browsing Tag:

low fat

Vegan Banana Chocolate Chip Muffins

Vegan Banana Chocolate Chip Muffins

I like muffins to be rather distinctive from cupcakes.

Not too sweet. Heartier than a light and fluffy cake. And filling enough to leave me satisfied after just one.

Although, hints of decadence (like chocolate chips) are a must, so that the yearning for an icing topped cupcake doesn’t follow.

Vegan Banana Chocolate Chip Muffins
These Vegan Banana Chocolate Chip Muffins fit the bill perfectly for that description, packed with wholesome ingredients like oats, whole grain flour and bananas, while being balanced with a touch of sweetness lent by brown sugar, cinnamon and a dose of dark chocolate.

Eat them for breakfast, eat them at snack-time, eat them for dessert, eat them whenever — guilt-free.

Feel free to play around with this recipe, too, by adding nuts or raisins or even other spices. There’s no better time to play around in the kitchen than when it’s cold outside, and as I agonize over the blanketing of snow outside my window, I hope these will give you a little comfort like they’ve given me!

Continue Reading…

Kale and Banana Muffins

Kale Banana Muffins

When I first saw the title of this recipe over on Prevention RD, I was immediately intrigued. Kale…in muffins? Genius. But could it actually taste good?

One look at the batter creation that ended up in my bowl, and I was feeling rather doubtful.

Kale Banana Muffins

It was beautiful nonetheless, so I decided to give it a go in the oven and see where the baked version would take me.

Somehow my final result ended up looking like those dyed green bagels on St. Patrick’s Day but in muffin form. Luckily, in my case, I could boast of this color being au naturel.

Kale Banana Muffins

I’m not sure if I packed my cups of kale tighter than Prevention RD, but the vibrancy was unexpected.

I would only be pleased with this verdant color if the muffins were edible though, so let’s get to the first taste. How were they?

Well, I wouldn’t be posting about them if they weren’t going on my repeat list.

These were surprisingly good. I’m talking eaten-in-two-days good by my surrounding friends and family. In fact, I’m already ready to make them again.

Kale Banana Muffins

My initial reaction was that these tasted like a Green Smoothie in muffin form. If that sounds strange, well, these are a tad on the unique side. They’re not going to resemble your average blueberry muffin…but who wants average? And who wants a muffin loaded with sugar and empty calories? Not me.

Despite the absence of a bunch of sugar, these are rather sweet, and given how healthy their makeup is, I’m declaring them a real winner on the muffin scale. Add some peanut butter to your first bite, and you’ll feel like a champion holding a golden green medal. Delish.

I love these as a nourishing option for breakfast or as a midday snack, and I love that these provide a muffin choice that you can finally feel good about, one that will make you feel good, too! If you already enjoy green smoothies, banana muffins, or simply beautiful bites to awaken you in the morning, then I 100% recommend giving these a try. Let me know what you think in the comments below.

Continue Reading…

Cleansing recipes for the New Year

Well hello there! I’m not really sure how a new year is on its way already, but I’ll welcome it with open arms. I’m hoping 2016 is every bit as great as 2015 was – filled with adventure, travel, photos, good people and good food. I’m sure we’re all raising our glasses to at least one of those gems. Now let’s get to that latter topic.

After one too many days of hefty holiday eats, I’m ready to start 2016 out on a light and refreshing foot. Are you with me?

I consider 99% of the recipes that go on my blog to be healthy. But I’ve rounded up a few that I particularly seek out when I’m looking for a truly nourishing cleanse for my body. These are recipes filled with whole foods. Bright ingredients. Produce. Fiber. And definitely not a lack of flavor. Let’s be clear, this is not akin or meant to be akin to a juice cleanse. This is meant to be a guide for wholesome recipes that’ll make you feel both energized and satisfied.

I’m already putting my spoon into that last one on this list. Happy New Year everyone, and cheers to a great year ahead!

Savory Japanese Oats

Continue Reading…

Miso Tahini Soup

Miso Tahini Soup

Maybe I’m getting old. (But will forever want to draw at the kids’ table.) Maybe I had one too many Friendsgivings + Thanksgivings this year. (Forever thankful.) Maybe I just like soup best as December rolls in.

Likely it’s all of these and more – but regardless, I was ready to pass on all T-day leftovers this year. Another scoop of stuffing? No thank you.

Soup me, please.

Turnips

I was ready for a meal like this before the weekend even arrived. And whether you still need a few more days or not to reach that point, this remains one of my favorite cleansing, warming meals as the cool winter days set in.

It’s earthy. Light. Yet full of flavor that satisfies you within just one bowl.

I stumbled upon the recipe over on 101 Cookbooks after doing a quick Google search for turnips. They are still an item that leaves me clueless sometimes. (Although, lately I’ve learned a fast roast in the oven does wonders on the beauties.)

Miso Tahini Soup

This was first whipped up for a small gathering of friends, and again soon after in the week that followed. I look forward to utilizing the soup as the hefty holidays continue to roll forward.

Feel free to play around with the veggies you put into the pot. We did a steamed eggplant version the other night, which was wonderful. Just be sure to leave out anything too overpowering. There’s a delicateness to this soup that you won’t want to lose.

Turnips Continue Reading…

Sweet Potato, Greens and Beans Burrito

Sweet Potato, Greens and Beans Burrito

What do you get when you ask three healthy food bloggers to tell you their #1 fall veggie? Too many answers to count. So, Philadelphia Magazine’s Be Well picked the produce (sweet potatoes) for us, and tasked two friends of mine and I to come up with an accessible way to use it.

The results: three kick-butt recipes that’ll make you mash what you think you already know about cooking sweet potatoes.

Sweet Potato, Greens and Beans Burrito

I chose to create a rendition of burritos with a healthy beans and greens twist. Like sweet potatoes, it’s hard to go wrong with bringing burritos to the dinner table.

Sweet Potato, Greens and Beans Burrito

I love how sweet potatoes compliment the earthiness of young fall greens. In this recipe, these two star ingredients are given the majority of the attention so that the preparation of the beans can remain quick and simple. Spices infuse the veggies, while the beans are simply tossed with a spritz of citrus to complete a weeknight meal that comes together in no time.

Head over to Be Well for the recipe, where you’ll also find a Sweet Potato Falafel (!) and a hearty Sweet Potato, Kale, and Wild Rice Soup!

Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.