Browsing Tag:

oats

Amaranth Flour Carrot Cake Cookies (GF)

Amaranth Flour Carrot Cake Cookies
Fun fact: Amaranth was banished after the Spanish conquest of the Americas. The Spanish forbid its cultivation in hopes of helping to eliminate the Aztec tradition of human sacrifice. (Amaranth was often made into a ceremonial mixture that would be eaten at such occasions.)

It fell out of use for hundreds of years, and only now in recent times is amaranth getting any attention from westerners. Even today, its appreciation from home cooks seems to be small.

Yet, it’s doubtful this natural superfood staple of the Mayans and Aztecs will hang under the radar for long.

Amaranth Flour Carrot Cake Cookies

Like quinoa, amaranth is a complete protein, packing in nearly 10 grams of the muscle-building nutrient per cup (30% more than rice) along with a notable amount of fiber, vitamins and minerals.

Meanwhile, in contrast to quinoa, since this gluten-free grain hasn’t yet fully been rediscovered, you can still score a bulk bin bag of the nutty seed at a price that won’t set you back.

Amaranth Flour Carrot Cake Cookies

After a recent trip to Mexico, where I found amaranth showing up both on menus in the form of breakfast porridge and as a nutty topping to various salads, I began to start experimenting with it myself in my own kitchen.

I love it as an alternative to oatmeal, cooked up with almond milk and raisins, and swirled with cinnamon, maple syrup and nuts. Just recently, I discovered it in its flour form.

After receiving a bag of amaranth flour from Bob’s Red Mill, I got to work — and to daydreaming — in thinking up ways to use it. With Easter approaching, I settled on doing some sort of baked treat, which led me in creating this recipe.

Inspired by spring, these Amaranth Flour Carrot Cake Cookies are spice-forward and a perfect pairing to a tall glass of almond milk. I recommend serving them with a smear of almond butter on the side, too, or even peanut butter if you have either on hand. For an extra special treat, sandwich a scoop of coconut ice cream between two cookies.

Did I mention they’re vegan and gluten-free, too? And not all that unhealthy, too…

Continue Reading…

Vegan Banana Chocolate Chip Muffins

Vegan Banana Chocolate Chip Muffins

I like muffins to be rather distinctive from cupcakes.

Not too sweet. Heartier than a light and fluffy cake. And filling enough to leave me satisfied after just one.

Although, hints of decadence (like chocolate chips) are a must, so that the yearning for an icing topped cupcake doesn’t follow.

Vegan Banana Chocolate Chip Muffins
These Vegan Banana Chocolate Chip Muffins fit the bill perfectly for that description, packed with wholesome ingredients like oats, whole grain flour and bananas, while being balanced with a touch of sweetness lent by brown sugar, cinnamon and a dose of dark chocolate.

Eat them for breakfast, eat them at snack-time, eat them for dessert, eat them whenever — guilt-free.

Feel free to play around with this recipe, too, by adding nuts or raisins or even other spices. There’s no better time to play around in the kitchen than when it’s cold outside, and as I agonize over the blanketing of snow outside my window, I hope these will give you a little comfort like they’ve given me!

Continue Reading…

Smoky Sweet Potato and Black Bean Burgers

Sweet Potato Black Bean Burgers-blog4

I’m going to start off with a quick disclaimer. These photos don’t do these burgers justice.

Some days, when the light’s dropping early and your stomach’s rumbling from room-filling aromas, you end up with photos that don’t quite showcase the awesomeness of what lays in front of you.

But stay with me here.

Smoky + sweet + hearty black beans and oats = one killer veggie burger.

Sweet Potato Black Bean Burgers

Sure, the burgers are vegan. And so as depicted, they are a tad sloppy. But not fall apart-on-you sloppy. These are no sloppy Joe’s. Far from it actually as far as a vegan burger goes.

You could certainly throw in an egg if you’re concerned about this. Or do as I do, and utilized the two-spatula technique when it comes time to flip them in the frying pan during the cooking process. Just give them a little squeeze, and they’ll firm up nicely as they cook.

But let’s get to the important topic of discussion here – the taste.

Sweet Potato Black Bean Burgers

This isn’t your bland restaurant veggie burger. I’ve had one too many of those to know better. Rather, these are packed with all the complimentary flavor you’d expect from a recipe worthy of putting on the repeat list. The spice from the chipotle and smokiness from the paprika pairs well with the creamy sweet potato, all of which gets finished off with a little lime. The cumin and beans team up for a little Mexican flare, and the oats bind it all together.

Finish it off with your favorite toppings. I might suggest some guacamole if you have it on hand, but even just a handful of spinach and a dollop of ketchup will do.

Note, these freeze well, so if you have extras or want to double the recipe, go for it!

Continue Reading…

Savory Japanese Oats

Savory Japanese Oats

“It’s a little too sweet. I’d like it better if it wasn’t so sweet.” “…Classic Grace.”

It’s a common dialogue between my friends and I. It’s also why I rarely order cocktails off a pre-made menu. Why I always opt to add my own sweetener to my yogurt. Order my coffee black. And prefer to make my own granola and salad dressings and desserts.

I don’t trust others to sweeten my food because it always turns out just “a little too sweet”! My friends would disagree with me on this. And I will agree to disagree, on most occasions.

Scallions

I’m not one of those puzzling non-dessert people. In fact, my sweet tooth can get a little out of hand sometimes. (Cue the disappearance of 1/2 of a dark chocolate bar  after intentions of only eating one square). But I do prefer everything on the bitter side. That means dark chocolate vs. milk. Froyo vs. gelato (a frequent trigger of that quoted dialogue above). Espresso vs. lattes. Beer vs. cocktails. Etc.

I love sugar. Just not in dominating amounts. Which means you’ll rarely find me ordering oatmeal at a restaurant because you’ll rarely find a restaurant serving oatmeal without sugar being the commander of its seasoning. (A spoonful of sugar’s needed to make the oatmeal go down? Some friends would agree with that too.)

Savory Japanese Oats

Often, I don’t want my oatmeal sweetened at all. My new obsession is savory oats, and if you haven’t tested this out yet, I recommend giving it a try.

Going the savory route creates a breakfast that feels so fresh and energizing, it’s hard to turn back. I know soy sauce on oats, and scallions too, might sound strange, but trust me on this one. It’s unique in all the right ways.

Purple Sweet Potato

Unique, kind of like purple sweet potatoes. Are these not gorgeous?! They’re totally worth the splurge at the grocery store if you can afford it, and also find them. To me, that smile that will come after piercing their just-baked skin and seeing their vibrancy is worth it alone.

Purple Sweet Potato

Yes, I play with my food sometimes.

Japanese Savory Oats

Here, the sweet potato adds a little sweetness that pairs well with the heat of the Sriracha and bite of the onion. Sesame and toasted nori continues to infuse the delicate oats so that each bite has a profusion of complimenting flavors. You could easily fry up an egg (or soft boil) and throw it on top for another dimension. Regardless, you’ll end up with an incredible, no-sugar-need bowl of oats that no one will say is “too sweet” and that everyone will say is pretty fantastic. And energizing, too.

Continue Reading…

Mostly Raw Curry Sunflower Oat Energy Bars

Most Raw Curry Sunflower Oat Energy Bars

Snow in the city is dirty. It will soil your shoes, your gloves, your stoop, your snowballs.

Suit up and put your game face on, or that black — and sometimes salty blue — stuff they call snow might stain a piece of your soul, too. It feels little like the soft, white flakes that flow quietly to country lands. Lands where cars stay stationary, kids go sledding and firesides roar.

Most Raw Curry Sunflower Oat Energy Bars

Yet snowfall in the city can also be a magical experience. I see this in ways far different than where I grew up. It comes in ways that remind me why I’m carrying out my youthful years in an urban setting.

Most Raw Curry Sunflower Oat Energy Bars

For one, while schools might shut down, often the community does not. Where I currently live, on snow days restaurants often remain open. They fill up with afternoon conversation. At the corner of my block, a place lights its fireplace and spreads out its board games. Beer is poured. Coffee is served. Warmth, both literally and socially, can be found in abundance.

My neighborhood’s yoga studio powers through with an evening session taught by a local teacher. I go, as do others, to fill the class, and practice while gazing out the window at the falling white flakes. They remain clean as they hang in the air, and it’s in this moment that I feel like I am “home” again. Back in the country enjoying a piece of serenity.

Following class, I rejoin the bustle. I meet a friend up the street at the fireplace for a beer and a game and good company. And again I remember, this is why I love the city.

Most Raw Curry Sunflower Oat Energy Bars

The start of this year has been a rough one in terms of the weather. I loathe winter. I could do without snow, and even seasons too if I really had to.

Yet, I am constantly reminded of why I still remain on the East Coast, in a state that won’t let me scoot by without being cold, in a city that I’ve grown to love. Surrounded by friends, and not far from family, I’ve learned to survive the cold seasons and even admire some of its parts I hate the most. Snow too has its place, and for now, it seems to be a significant part of my life…like it or not.

So until I get the guts to move far, far away to a new city in warmer lands, you can find me coping in my current city with my baking gear and measuring cups. When snow falls, cooking and tea and adventuring all call — usually in that order, too.

These were whipped up during our last winter storm here in Philly. They make for a healthy snack or breakfast, and are definitely going on my repeat recipe list. Made with antioxidant-rich curry powder and mostly raw ingredients (excluding the peanut butter), their packed with energy. The good kind. The kind you might need to get you through a long winter. Only 31 official days left. Not that I’m counting down or anything.

Continue Reading…

Please wait...

Subscribe to our newsletter

Want to be notified when our article is published? Enter your email address and name below to be the first to know.