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sugar-free

Vegan No-Churn Chocolate Coconut Banana Ice Cream

Vegan No-Churn Chocolate Coconut Banana Ice Cream

We’ve been sweating through a major heat wave here in Philadelphia, and with 97-degree temps set for well into next week, it doesn’t look like the ice cream weather is stopping anytime soon.

That’s alright with me. As just mentioned, it’s perfect ice cream weather. Or should I say, Nice Cream weather.

Vegan No-Churn Chocolate Coconut Banana Ice Cream

I’ve been watching the “Nice Cream” trend spread over the past few weeks, keeping it on my to-make list for some time now. I love ice cream. I love niceness. I knew I’d probably love nice cream, too.

A no-added-sugar, vegan, cool summer treat? Count me in.

And so, on a temps-nearing-90-before-8AM morning, I set off in the kitchen to make my own version.

Vegan No-Churn Chocolate Coconut Banana Ice Cream

 

What was awesome about this ice cream is that it came together with a quick 2-minute assembly and a spin in the blender. From there, all the work was left up to the freezer. No ice cream machine needed, no fancy ingredients. Nor too many ingredients that’ll weigh you down on a hot day.

Dates and bananas add the sweetness. This did provide a noticeable, but not overbearing banana taste. If you’re opposed to that, you can play around with cutting down on the banana and maybe even adding additional dates.

It gets its creaminess from coconut milk, also lending an element of richness you want in an ice cream, dairy-free or not.

Enjoy after three hours in the freezer for a soft-serve-like consistency. If you leave it in there much longer, then you’ll want to sit it out for a few minutes before serving and dip your ice cream scooper in hot water. And be sure to finish it with whatever crunchy, salty and fresh toppings your heart desires!

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Chocolate Chip Date Banana Bread Muffin Tops

Chocolate Chip Date Banana Bread Muffin Tops

I’m generally not much a fan of muffins. In fact, one of the spots I work has free muffins of all different varieties. And they sit, and they sparkle, amidst open-air with glistening tops that scream, “Choose me, choose me!”

I have to admit, I’m often tempted.

Chocolate Chip Date Banana Bread Muffin Tops

Occasionally, as the workday nears its end, and I still see a plethora left, I’ll grab one. My impulse always ends after one bite. The muffin gets tossed, free throw style, into the trashcan without looking back. (That is, unless I miss the can.)

Wasteful, I know. But those muffins are just too friggin’ sweet. They look so good but feel so…eek.

I like dessert, I do, I do. But not pasty pastries that taste of straight-up sugar. And to me, that encompasses the majority of most store-bought/store-sold muffins.

Chocolate Chip Date Banana Bread Muffin Tops

So I was thrilled when I came across this recipe from Oh She Glows. There’s not one ounce of extra sugar in here that doesn’t come from the natural fruit that builds these tops. No honey. No maple. No brown suga’ suga’.

After tasting a small spoonful of batter, and then going in for a second, I knew there needn’t be, either.

I guess you could (and probably should) exclude the chocolate chips when you say no added sugar. But in my book, there’s generally always room to break the rules in the name of dark chocolate.

Chocolate Chip Date Banana Bread Muffin Tops

Aside from that, these are an excellent choice when craving something sweet. And  by far beat the poor, sorry sights of most of the muffin/muffin tops on the market these days.

Although, forgive me as I talk these babies up as muffins. Likely, you could swap that muffin top label out for “cake-like cookie”, but there’s always room for less sugary versions of those too, right? Plus, when I can have a “cookie” for breakfast, and feel alright about it too, that recipe’s certainly going to make the repeat list.

Chewy, perfectly sweetened and filled with heart healthy oats, this my friends, is a muffin/cookie/whatever-you-want-to-call-it recipe I stand behind. Throw in a few walnuts and some extra chocolate chips, and it’s golden.

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