Spinach Salad with Warm Dijon Dressing and Poached Eggs

I’m definitely a salad girl. But please don’t think that means five bites of lettuce later and I’m satisfied. If that’s the case, there better be a plate of pasta to follow or some other hearty (but healthful) meal on its way. However, I can definitely rock a salad for lunch and often do when I’m feeling the need for something on the lighter side. (Hello too many Christmas cookies overtaking my breakfasts, lunches and dinners…). To complete the meal though, there better be toppings resting upon those crunchy leaves, and please, no iceberg. Iceberg is for airheads.

When I’m really in the mood for something special, I’ll whip up my own dressing. Warm dressings are my favorite because they help to tenderize the salad leaves, which is particularly favorable for spinach. With this vinaigrette, I used shallots, which are full in flavor and eliminate the need for too much fat, keeping this particular salad even lighter. By all means, feel free to add a few more toppings to make this a meal a little more robust, however, the dressing will speak for itself here and is suitable for a simple, poached egg. Otherwise, pair with a bowl of warm soup to finish filling up your tummy with a warm and guilt-free meal.

Spinach Salad with Warm Dijon Dressing and Poached Eggs

Yield: Serves 2


  • -6 oz. baby spinach
  • -2 eggs
  • -1/2 tsp. salt
  • -1/2 cup shallots, diced (2 jumbo shallots)
  • -2 1/2 Tbsp. olive oil
  • -2 Tbsp. apple cider vinegar
  • -2 tsp. dijon mustard
  • -1/2 tsp. dried thyme
  • -Freshly ground pepper


  1. Wash and dry spinach, and divide between two bowls.
  2. In a small saucepan, bring 4 cups of water and salt to a boil. Add eggs and simmer over medium-high heat for 5 minutes. Fill a bowl with cold water. Use a slotted spoon to transfer the eggs to the bowl and let stand for 3 to 4 minutes. Keep the pan of hot water on the stove over low heat.
  3. Meanwhile, heat 1 1/2 Tbsp. olive oil in medium saute pan over medium-high heat. Saute shallots 4-5 minutes, or until tender. Add remaining oil, vinegar, mustard, thyme and freshly ground pepper. Cook another minute, until hot.
  4. Pour warm dressing on spinach, divided between the two bowls. Slip eggs back into the pan of hot water on the stove and heat for about a minute. Then, top salads with the eggs. Sprinkle with a pinch of salt and freshly ground pepper. Serve.

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  • Reply
    January 10, 2012 at 9:41 am

    That looks amazing – I love warm dressings – especially on spinach to help wilt it just a little bit!

    A warm dressing also helps with salads in the winter time – when I want hot things like soup.

  • Reply
    Nicole, RD
    January 11, 2012 at 7:26 am

    That dressing sounds amazing…there’s something about warm dressings and spinach that get me every time 🙂

  • Reply
    The Candid RD
    January 11, 2012 at 7:34 am

    This looks like heaven! I seriously love poached eggs, but don’t make them enough to be good at the “Art” of making them.
    BTW, check out my post today, it’s a recipe I think you would love!

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