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gluten free

Vegan Enchiladas


Vegan Enchiladas

Don’t let the layers scare: Crafting enchiladas needn’t be more complicated than pulling together a solid taco night.

Chili peppers

The sauce is perhaps the most critical component. And while you could go the store-bought route, it’s easy to make a simple version at home. All you need are some spices and a can of tomatoes.

I used tomato paste to thicken mine. It’s not traditional, but it worked well while keeping the recipe light.

Cilantro

I also made this vegan. Again, not traditional, but it was every bit as cheesy and delicious as I wanted it to be — all in one casserole pot that makes lunch the next day easy.

Vegan Enchiladas

Ingredients

  • For the Enchiladas:
  • 2 Tbsp. olive oil
  • 1 onion, diced
  • 1 med. bell pepper, diced
  • 3 cloves garlic, diced
  • 2 chili peppers, minced
  • 1 (15 oz.) can black beans, drained (I used Whole Food's spicy black beans)
  • 1 cup corn
  • 2 cups frozen spinach
  • 2-3 scallions, diced, optional
  • 9-10 (6-inch) corn tortillas, cut in half
  • Salt, to season
  • 1 bag shredded Daiya cheese (I used Pepper Jack)
  • 1/3 cup cilantro, chopped
  • For the Enchilada Sauce:
  • 2 Tbsp. olive oil
  • 1 1/2 cups diced tomatoes
  • 1/4 cup tomato paste
  • 3/4 tsp. salt
  • 1 1/2 cups water
  • 1 1/2 Tbsp. chili powder
  • 1 tsp garlic powder
  • 1/2 tsp. cumin
  • 1/4 tsp. oregano
  • 1/4 tsp. cayenne pepper

Instructions

  1. Start the sauce first by heating oil in a medium pot over medium heat. Once oil is hot, add all remaining sauce ingredients, and whisk until combined. Simmer for 8-10 minutes, or until mixture just starts to thicken. Remove from heat and let sit while you assemble the enchiladas.
  2. For the enchiladas, heat olive oil over medium-high in a saute pan. Add onion and pell pepper, and saute for 3-5 minutes. Stir in garlic and chili peppers, and saute for another 3-5 minutes, or until onions are translucent.
  3. Stir in corn, and frozen spinach. Cook for 3 minutes, and then remove from heat. Stir in scallions.
  4. Preheat oven to 350F.
  5. In a 9x9 inch casserole dish, spread 1/2 cup of the enchilada sauce on the bottom of the dish. Arrange three (six halves) tortillas in a single layer in the pan, followed by 1/3 of the vegetable mixture, and 1/3 of the can of beans. Spread another 1/2 cup of the sauce over the vegetables, and then top with 1/2 cup cheese.
  6. Repeat these layers two more times, excluding the cheese, and pouring all remaining sauce on the top layer. Bake for 35 minutes. Remove from oven and sprinkle remaining cheese, or amount of cheese you desire, on the top. Return casserole dish to the oven and bake another 10-12 minutes, or until cheese is melted and edges are bubbly.
  7. Let sit for 10-15 minutes before serving. Then slice, and top with chopped cilantro.
https://foodfitnessfreshair.com/2018/12/05/vegan-enchiladas/

White Beans with Kale, Sun-dried Tomatoes and Olives

White Beans with Kale, Sun-dried Tomatoes and Olives

One of my favorite fellow Philly food blogger friends, Emily, recently made a big move to New York.

I’ve been missing dinner dates with her ever since.
White Beans with Kale, Sun-dried Tomatoes and Olives

After numerous failed attempts to plan a “Skype cooking session” together, the chance finally presented itself for me to head up and see Emily’s new place and get back into the kitchen with her.

We immediately got to scheming up dinner plans — soup for the first snowy night of the year!  — and Emily kickstarted the blender to create some homemade almond milk for the next morning’s breakfast.
White Beans with Kale, Sun-dried Tomatoes and Olives

As two food bloggers, of course we also set out to create a new recipe for y’all, and this Italian-inspired white bean dish over quinoa is what we settled upon.

The salty combination of olives and sun-dried tomatoes is one I could eat on the regular, and for me, acts as the centerpiece of this meal.
White Beans with Kale, Sun-dried Tomatoes and Olives

A generous helping of kale gets added to the mix as does a splash of acidity from some lemon and a punch of garlic, all together working to take white beans to the next level.

We loved this meal because it’s so full of flavor (shout out to the toasted pine nuts, too!) but also incredibly healthy — a welcoming addition to a holiday season full of richness and decadent treats.

We used quinoa as the base for this dish, but feel free to play around and get creative with the grain!

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Vegan Brussels Sprouts Sliders

Vegan Brussels Sprouts Sliders

Sliders, in Brussels sprout form?! Grainy mustard, marinated tempeh, and most importantly, roasted Brussels sprout buns…how clever!

I stumbled upon a version of this recipe over on the New York Times a few years back, and quickly decided it was Friendsgiving material.
Vegan Brussels Sprouts Sliders

Upon bringing the sliders to a holiday gathering of friends, I was quickly welcomed with similar enthusiasm to that which I held upon hearing of the idea.

“Brussels sprout buns? Genius!”

The plate of sliders was empty almost immediately, and I was both happy (recipe success!) and sad (all that effort gone in a snap!), but mostly happy with how well these turned out.

The recipe was destined for a repeat.

Vegan Brussels Sprouts Sliders

This year, when I was brainstorming what to make for my family’s Thanksgiving, I decided to pull this recipe out of the archives.

Once again, the sliders were an instant hit at the Thanksgiving table and gone long before we sat down to feast. (Although I admit, at least a few of them in went into my stomach before transporting from my kitchen to my sisters.)

I’m sharing this recipe with you now to bookmark for your next holiday feast — whether it’s a Christmas dinner, a New Year’s Eve dinner party, or anything else in between.

These are hands-down delicious. They do take a bit of tedious assembly. However, it’s certainly worth it when you look at the end result — so cute and so tasty, a double win!

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Roasted Cauliflower with Olives and Raisins

Roasted Cauliflower with Raisins and Olives

Whether you’re planning for the holidays or are simply looking for a healthy (and crave-able) dish to pack in some veggies in between, this cauliflower dish comes highly recommended.

While rather simple, the recipe has a complexity of flavors going on that gives it that must-reach-for-seconds quality.

Roasted Cauliflower with Raisins and Olives

It all starts with cauliflower, a cruciferous I love to make comparisons with to a giant-sized brain. (Anyone else ever think that?!)

The cauliflower gets caramelized in the oven (yum!), and then tossed with a sweet-and-salty combination of raisins and olives.

Olives and Almonds

Parsley adds a freshness and almonds finish it all off with toasty aromas and a nice crunch.

Seriously, so good.

Roasted Cauliflower with Raisins and Olives

This came as a collaboration with my friend Nicole from vestige HOME. It’s always a treat to cook up a lunch with her and then play around with her beautiful boards and wooden spoons in the photo process.

I definitely recommend checking out her work…certainly good holiday gifting inspo!

Cauliflower

Serve this as a side dish or have it for lunch alongside a hunk of crusty bread and a salad.

If you double the recipe, this would also work as a great dish to put on the holiday table.

It’s not “traditional” per-say, but I guarantee it’ll be a crowd-pleaser!

Roasted Cauliflower with Raisins and Olives

Throw a few extra olives on the side to munch on as you share this meal with friends/family, and enjoy.

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Quinoa with Sauteed Corn, Avocado and Basil

Quinoa with Sauteed Corn, Avocado and Basil

It’s been a bit of surprise to see corn so largely displayed and promoted in the grocery store as of recently. It’s definitely a bit early for the local season, but I caught the summer bug and have succumbed to buying it on more than one occasion.

There’s something about these early 90-degree days in June that has been keeping summer on my mind, along with a menu of eats that match.

Quinoa with Sauteed Corn, Avocado and Basil

This dish was also inspired by a recent purchase of basil that I’ve planted in my backyard Philly garden. It looks as though I’ll never reap a large enough harvest for pesto, but my potted plants are, for now, yielding enough herbs for dishes like this. Score.

Quinoa with Sauteed Corn, Avocado and Basil

This is a light and refreshing meal, perfect for a midday lunch on a warm day. It’s nourishing and certainly not the kind of dish that’ll weigh you down as those hot temps takeover.

Quinoa with Sauteed Corn, Avocado and Basil

Don’t skimp out on the quality of olive oil that you use and be sure to reach for fresh (vs. dried) basil here, as both add a lot to the delicate complexity of flavors here.

However, if you want to get playful, feel free to switch up the nuts, and work with pine nuts or pistachios or something else that might sound fun to you.

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