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Sweet Potato, Greens and Beans Burrito

Sweet Potato, Greens and Beans Burrito

What do you get when you ask three healthy food bloggers to tell you their #1 fall veggie? Too many answers to count. So, Philadelphia Magazine’s Be Well picked the produce (sweet potatoes) for us, and tasked two friends of mine and I to come up with an accessible way to use it.

The results: three kick-butt recipes that’ll make you mash what you think you already know about cooking sweet potatoes.

Sweet Potato, Greens and Beans Burrito

I chose to create a rendition of burritos with a healthy beans and greens twist. Like sweet potatoes, it’s hard to go wrong with bringing burritos to the dinner table.

Sweet Potato, Greens and Beans Burrito

I love how sweet potatoes compliment the earthiness of young fall greens. In this recipe, these two star ingredients are given the majority of the attention so that the preparation of the beans can remain quick and simple. Spices infuse the veggies, while the beans are simply tossed with a spritz of citrus to complete a weeknight meal that comes together in no time.

Head over to Be Well for the recipe, where you’ll also find a Sweet Potato Falafel (!) and a hearty Sweet Potato, Kale, and Wild Rice Soup!

Eggplant Caprese Sandwich

Eggplant Caprese Sandwich

I recently returned from a mini road trip exploring the beautiful west coast –> Colorado –> Arizona –> Nevada. The adventure was refreshing, filled with mountainous hikes, breathtaking views, wildflowers, and good times with good company. There’s not much more you can ask for from a trip, right?

The journey was also filled with lots of peanut butter & banana sandwiches, whether from the backseat of the car, the peak of a mountain, or on a flat rock sitting at the base while soaking in that crisp, high altitude air. I consumed my weight in bananas and peanut butter, and while I was sad to leave vacation behind, I welcomed with open arms the garden full of tomatoes that welcomed me back home. (Ironically, just two days after landing I found myself eating another PB&B while picnicking at a music festival…I will now be swearing them off for awhile. Tomato sammies from here on out, please.)

With those garden reds, I’ve been whipping up all the summer classics, like tomato and basil salads, fresh salsas, garden omelettes, and caprese sandwiches like the one above. Can you believe that photo was snapped with none other than an iPhone? Just goes to show, tomatoes are so beautiful on their own that they don’t need any fancy equipment or styling to shine. Or to make your stomach rumble. Fresh ingredients make for easy summer culinary dreams, so fortunately the recipe to craft this sandwich is equally as simple as the photo portraying it.

I’ll leave it at that with the recipe to follow, along with a few film and digital snapshots from the trip. Cheers!

Eggplant Caprese Sandwich

Yield: Serves 3

Ingredients

  • 1 med.-lg. eggplant, sliced
  • 4 cloves garlic, quartered
  • 2 lg. ripe tomatoes, sliced
  • Fresh basil, handful
  • Fresh oregano, handful (optional, but recommended)
  • 5 oz. fresh mozzarella
  • Fresh Parmesan, to grate on top
  • 6 slices of crusty whole grain bread, toasted
  • Olive oil
  • Salt, to season
  • Chili oil, to drizzle (Sample recipe)

Instructions

  1. Preheat oven to 400F. Line a baking sheet with aluminum foil or parchment paper. Layer eggplant slices on top, and toss with olive oil to lightly coat. Scatter garlic pieces across the eggplant, pressing them into the flesh. Sprinkle salt around the pan to season.
  2. Bake 12 minutes, then flip. When you return the eggplant to the oven, line another baking sheet, and place tomatoes on top. Put in the oven with the eggplant, and cook another 5-8 minutes, or until eggplant are tender. Remove both sheets from the oven.
  3. Drizzle toasted bread with chili oil. While still hot, layer eggplant and tomato on top of 3 of the slices, and add mozzarella to melt. Scatter fresh basil and oregano, and freshly grated parmesan. Place remaining 3 pieces of bread on top to complete the sandwich. Enjoy.
https://foodfitnessfreshair.com/2015/07/26/eggplant-caprese-sandwich/

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Italian Roasted Eggplant Tabbouleh

Italian Roasted Eggplant Tabbouleh

Spring has arrived in Philadelphia. Finally.

As I sit writing this post, the window to my left sits open, allowing a cool, but not too cool, breeze to flow in.

I could end my post here.

Spring is here, and that’s really all that needs to be said, right?

Italian Roasted Eggplant Tabbouleh

With these first few 70-degree days, I’m already feeling revived. My impulses to cook are breaking out of their winter hibernation and are quickly kicking back in. And my excitement for my new community garden plot is building by the minute.

Italian Roasted Eggplant Tabbouleh

Hopefully, this garden will yield lots of fresh veggies this summer, which will then propel lots of seasonal, healthy recipes for you on this blog. A garden is my ideal summer project. If such a project could make any money, and didn’t attempt to kill me while doing so, I’d already have quit my day job by now. I could spend every waking second outdoors and not get bored.

In fact, I did that for a few summers. My body wasn’t entirely quite as thrilled with me as my mind. But both still long for those days.

Perhaps one day, my camera will reunite me with farm life. Dream.

Italian Roasted Eggplant TabboulehThis easy tabbouleh (pilaf? casserole? whatever you want to call it?) is also kind of dreamy. Filled with creamy roasted eggplant and topped with not-to-be-taken-for-granted pine nuts, this is my attempt to swap pasta for whole grains and create a dish that’s equally as delicious. It worked.

Add some cheese on top, and you’ll create an even richer lunch and/or dinner for yourself. And once summer tomatoes arrive, definitely throw a few slices of those on top, too.

Italian Roasted Eggplant Tabbouleh

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Vegetarian Pad Thai with Zucchini Noodles

Vegetarian Pad Thai with Zucchini Noodles

Hey there. It’s been awhile.

Since my last post, the sunset has shifted. The weather began following suit. And the official mark of spring stands just a handful of days away. (!!!)

I am feeling good about what’s to come.

Vegetarian Pad Thai with Zucchini Noodles

In these last weeks of winter that have been rolling on by, I’ve been working on my first photo assignment for a cookbook. The experience has been fun. Full of learning. And food. And photos and taste-testing and excitement…all of which have pushed my own blog a little to the wayside.

However, last week wrapped the final day of shooting, and so now I return. To my own cooking, and my own blog, and my own urges for warm-weathered recipes, even if they’ve arrived just a tad too early.

It’s still winter jacket weather here in Philly…hence why these zucchini noodles got a quick saute on the stove. I may be ready for spring, but I’m not quite ready for raw zucchini noodles. You can go that route if you choose. Although, I wouldn’t necessarily recommend it.

Peanuts

Here, zucchini and/or summer squash replace the noodles in traditional Pad Thai for a lighter version full of bright, spring vibes. The quick cook-time they get in the skillet draws out their flavor, and softens them up just a bit before they get paired with crunchy red cabbage, and an array of other flavorful accompaniments.

That’s one thing in which this Pad Thai does not fall short – flavor. Feel free to add a little Sriracha to play up its spice, and use a combination of nuts, like peanuts and cashews, if you so choose. Tofu could be a nice addition as well.

Cheers to ringing in the new season with a bowl full of color – you with me?!

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Ethiopian Red Lentil and Sweet Potato Curry

Ethiopian Red Lentil and Sweet Potato Curry

Yesterday I had my first omg-are-you-sure-this-isn’t-child-birth moment to announce the coming season. Okay, okay so that’s probably (definitely) a bit dramatic.

However, after running through burst after burst of frigid winds, it did feel as though I just experienced a 45-minute tattoo session. There’s nothing like inking your legs with icy, sunsetting winter temps. Those winds stung.

Red Lentils

Luckily, on the other end of that run, I had these spiced and warming, Ethiopian-styled lentils waiting for me. What I did not have was much sun to take their beautiful, natural-lit glam shots.

So begins the rough season for all food bloggers, sans studio space. Good thing I like challenges. I really like red lentils, too.

Full of protein, and creamy once cooked, red lentils make for the perfect topping to smear across flatbreads. They are a staple in Ethiopian cooking, often found accompanying the unleavened bread, known as injera, that most Ethiopian recipes use to replace both fork and spoon.

With this recipe, I’ve tried to replicate a go-to lentil dish that I often order at my neighborhood’s Ethiopian spot. I wanted that buttery, spice-infused dish that they create, and through research, called upon my spice cabinet to help me execute this properly. The only spice I was missing seemed to be allspice. However, I can’t say I noticed its absence.

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