Browsing Tag:

lunch

Pumpkin Spice Pumpkin Seed Butter

Pumpkin Spice Pumpkin Seed Butter

I prefer pumpkin spice in my nut butter, not my coffee.

I’ve been using this batch of the creamy spread to slather on bread, spoon into oatmeal, and drizzle on breakfast sweet potatoes.

Breakfast Sweet Potato with Pumpkin Seed Butter

The recipe is simple, but you’ll need a solid food processor. And a little patience. As you watch the butter swirl round and round, achieving a creamy butter may at first seem impossible. But eventually, the seeds begin to slowly release their oils. This turns the consistency of the butter from chalky to velvety smooth.

Feel free to adjust the spices to your liking. You can also play around with toasting the seeds. Sometimes I’ll also add a few walnuts to the food processor, too.

Pumpkin Spice Pumpkin Seed Butter

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Easy Winter Vegetable Soup

Easy Winter Vegetable Soup

Cooking has always been a form of meditation for me. Fueling up on nourishing foods always feels right.

Lately, I’ve been doing plenty of that, enjoying simple, healthful meals, including this warming winter soup.

Nutritional Yeast

The broth is light. And you can swap the water for bouillon cubes if you have them.

But the variety of veggies naturally fills this with flavor.

Top each bowl with a sprinkle of nutritional yeast. It adds a slightly nutty and almost creamy finish to every bite.

You’ll also want a slice of crusty bread to pair with it.

Easy Winter Vegetable Soup

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Baked Herbed Chickpea Bites

Baked Herbed Chickpea Bites

This is essentially a recipe for baked falafel. But to me, if the batter isn’t crisped up in the deep-fryer, it’s not falafel.

So I present you instead with “baked herbed chickpea bites”. The name, I know, could use a little work. But they’re delicious, I promise.

Baked Herbed Chickpea Bites

These are best served aside a creamy dip. Pick the tahini-based sauce of your choice. Hummus, baba ganoush, or even just a simple sesame-garlic-lemon sauce will all serve you well.

To make the latter, finely mince a small clove of garlic and whisk it into several large spoonfuls of tahini. Add a pinch of salt. Squeeze in a wedge or two of lemon. Then add warm water, as needed, to thin it out.

Baked Herbed Chickpea Bites

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Quinoa with Sauteed Corn, Avocado and Basil

Quinoa with Sauteed Corn, Avocado and Basil

It’s been a bit of surprise to see corn so largely displayed and promoted in the grocery store as of recently. It’s definitely a bit early for the local season, but I caught the summer bug and have succumbed to buying it on more than one occasion.

There’s something about these early 90-degree days in June that has been keeping summer on my mind, along with a menu of eats that match.

Quinoa with Sauteed Corn, Avocado and Basil

This dish was also inspired by a recent purchase of basil that I’ve planted in my backyard Philly garden. It looks as though I’ll never reap a large enough harvest for pesto, but my potted plants are, for now, yielding enough herbs for dishes like this. Score.

Quinoa with Sauteed Corn, Avocado and Basil

This is a light and refreshing meal, perfect for a midday lunch on a warm day. It’s nourishing and certainly not the kind of dish that’ll weigh you down as those hot temps takeover.

Quinoa with Sauteed Corn, Avocado and Basil

Don’t skimp out on the quality of olive oil that you use and be sure to reach for fresh (vs. dried) basil here, as both add a lot to the delicate complexity of flavors here.

However, if you want to get playful, feel free to switch up the nuts, and work with pine nuts or pistachios or something else that might sound fun to you.

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Sauteed Radishes and Scallions with Quinoa

Sauteed Radishes and Scallions with Quinoa

I’ll admit, radishes weren’t ever really on my radar until the past year or so.

It was within recent months that two things changed: 1) The discovery of watermelon radishes (so pretty!); and 2) Sauteed radishes (so yummy!).

Sauteed Radishes and Scallions with Quinoa

I’ve always thought radishes were beautiful, but rarely would I go out of my way to pick them up for slicing on salads and such. That is, until, as mentioned before, I came to learn about the radish in its cooked form.

Sauteed Radishes and Scallions with Quinoa

A little saute takes the humble radish to the next level.

Throw those pink beauties in the pan with a spoonful of butter or quality olive oil, add a pinch of salt, and suddenly sliced radishes become addicting. You taste test one with your wooden spoon, and it doesn’t take more than 30 seconds until you’re reaching for another.

Game-changer, I’m telling you.

Radish Still Life

In light of spring, I’ve created a light and bright recipe inspired by radishes and scallions, two of the first veggies to pop up for the season in the garden.

Sauteed together, the ingredients create a delicate balance of flavor that works so beautifully together.

A nuttiness from both the quinoa and crunchy toasted walnuts completes the dish, as does a hint of lemon.

Sauteed Radishes and Scallions with Quinoa

I invite you to tryout sauteed radishes in other forms, too. I love them scattered across a nice, crusty bread. Bonus points if that bread is made into avocado toast. They also work well on top of salads and many forms of grain bowls.

If you decide to give them a shot outside of this recipe, I’d love to hear what you come up with!

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